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Zenup Health

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Zenup Health is a mental health platform providing expert therapy by certified therapists and psychiatrists. Our objective is to lead you towards better mental health so you can get better, feel better and stay better!

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946 hires on Bark
21 min response time

Reviews (151)

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5/5

151 customer reviews

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4 January 2025

Tasneem is a really amazing therapist. She listened to all my concerns and helped me through it ! Her techniques are very much effective for anxiety and depression. I was at a very low phase when I thought of starting my therapy sessions, overall now I feel it was one of the best decisions that I have made. She doesn’t make me feel judged and creates a safe space, would recommend highly recommend her ! More...

2 January 2025

I learnt mindfulness from Mohit and anyone who has a lot of chaos in their mind, I would highly recommend him. Thank you so much Mohit for helping me in the awareness and mindfulness journey!

28 December 2024

Holistic Mind Therapy has been my anchor in overcoming anxiety. With deep empathy, they’ve guided me through self-discovery, unraveling the roots of my struggles. Their personalized approach, equipped me with practical tools for daily life. Every session marked tangible progress, making the journey not just about managing anxiety but reclaiming control and peace. Grateful for this transformative partnership. More...

28 December 2024

I have been taking sessions since a few months and the journey has been helpful. Ms. Sharanya has been very creative with the techniques and i personally enjoy speaking with her.

26 December 2024

The sessions have been really helpful and productive. I've made a lot of progress in understanding myself. It was really inspiring and made me comfortable in my own thoughts. The therapist broke down my thoughts and presented it in a manner of complete comprehension. They have been helpful in putting my thoughts in a complacent manner and helping me be calm in situations. More...

26 December 2024

Sharanya is very patient and calm. She is a great listener, understands your problems and always provides the correct way of perceiving things. The staff is extremely nice and friendly. More...

17 December 2024

Bahut achha session gaya mene first time therapy session liya hai aaur bahut achha lag raha hai mujhai mere most off probleams ko decrease karne me madat kiya aaur me kaha galti kar raha hu life me usko understand karne me bhi bahut help ho rahi hai thank you sharanya mam!

17 December 2024

I am definitely recommend someone who is going through any kind of anxiety or depression. Please dont hesitate and get treated for mental health issues. I attended 4 therapy sessions and felt tremendous improvement. They are very attentive and helpful as well. More...

14 December 2024

Tasneem listens carefully and tries to find the best solution for her patients. Most importantly, Tasneem made me aware about my shortcomings in the very beginning without wasting time. It helped me a lot to change my thought pattern. I started working on myself at the earliest. More...

11 December 2024

I was in very bad mental state but the counselor Harshada helped out a lot. My anxiety had reached at a very high level
But fortunately because of Harshada I was able to come back to normal. Thanks Zenup counselling centre and harshada khaladkar. More...

2 December 2024

Excellent therapist, truly understands people, very receptive of feedback, effectively makes us understand self-love and forgiveness. Do visit her if you to become a better version of yourself! More...

2 December 2024

I can't say enough good things about my experience at Zenup Health! From the moment I walked in, I felt welcomed and cared for. The therapists are incredibly compassionate, professional, and truly invested in helping you achieve your goals. Each session is tailored to your unique needs, and they create such a safe and nonjudgmental space for growth and healing. More...

29 November 2024

Sessions with Zenup Health are really fruitful. My therapist Sharanya ma'am was really patient and compassionate. Her activities really helped me cope with my problems well.

29 November 2024

The entire team of zenup health is very warm and also prompt with their response. The psychologists are also experienced and have helped me with deal with my issues

27 November 2024

Zenup Health has been a life-changing experience for me. From the very first session, I felt heard, supported, and understood. The therapist provided practical tools and insights that helped me navigate challenges in my personal and professional life. The sessions were well-structured, and their approach was genuinely empathetic yet professional. I highly recommend Zenup Health to anyone seeking guidance and mental clarity. More...

27 November 2024

I had an incredible experience with the therapists.The safe and welcoming environment they created made it easy for me to open up and work through my challenges. Their personalized approach and genuine care made a significant positive impact on my mental health journey. More...

23 November 2024

I have learned at alot from Zenup Health. It has helped me grow as a person and as a professional.

23 November 2024

An amazing an incredible experience learning with ma'am all the concepts were explain in a detail. 🙏✨It was an amazing experience with Zenuphealth ✨

18 November 2024

Tansneem is my first psychologist i tried. With many stories heard of people jumping around to find a compatible therapist, I am glad to have her as my first psychologist and with whom i am absolutely comfortable and able to clarify my thoughts

18 November 2024

Very comfortable to talk to. Extremely professional and understanding. It has been a great experience.

14 November 2024

I have been facing a lot of psychological problems in my life for many years and I consulted her for help , she is very patient and a great listener and gives you a wider perspective of the problems one is facing. She suggests me ways to control your anger and other issues and helps you to overcome them. She gives one a safe space to talk and express your feelings and that to without being judgmental. She's friendly, easily approachable and gives proper guidance. I have been consulting her for around 6 months and still continuing and I would recommend her as she's great. Thank you tanushree mam More...

14 November 2024

Earlier i was diagnosed with mild OCD symptoms , I consulted the best psychiatrist but couldn't feel better just on medication so I consulted Dr. chetali maam and what a magic within just three sessions i felt better like before and all symptoms fade away. Thank you so much maam. More...

8 November 2024

I am extremely satisfied with my experience with Zenup. Their support and services have made a profound positive impact on my overall well-being. I am deeply grateful for their assistance and strongly encourage others facing similar challenges to seek their valuable support.
I had problems with time and focus management, overthinking, and a constant feeling of being overwhelmed. Working closely with Harshada Ma'am, I embarked on a transformative journey towards improved mental well-being. Through her insightful counseling and support, I not only learned practical strategies to manage my time and focus better but also gained the tools to quieten my overactive mind. Harshada Ma'am's expertise and empathetic approach were instrumental in helping me regain control over my life, leading to a sense of calm and clarity that I had long yearned for. I am immensely grateful for her guidance. I would highly recommend Zenup services to anyone facing similar challenges on their path to personal growth and mental wellness.
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5 November 2024

Extremely satisfied with my experience . Sharanya is well read and well versed with the subject and is extremely knowledgable . She gives scientific explanation for things . She encouraged me to pursue my dream of writing peotry which has been successful by her. More...

5 November 2024

I am so thankful that I decided to try online counseling. Kajal has been such a huge blessing, and I am so grateful for her. She has helped me tackle issues I've struggled with for years and has taught me how to reshape my thinking to help me handle life's challenges and how to experience more joy. More...

30 October 2024

After the age of 30 you realize how much baggage you carry in your mind, be it of your childhood, professional or married life. To lighten up your mind, I would not recommend anyone better than Manav. He’s just amazing, he goes to the root level of the problem and makes you aware of what’s happening. Awareness I would say is the first step to healing your mind and he does just that. I learnt mindfulness from Manav and anyone who has a lot of chaos in their mind, I would highly recommend him. Thank you so much Manav for helping me in the awareness and mindfulness journey! More...

30 October 2024

I am incredibly grateful for the support and guidance provided by Zenup Health. They were not only an expert in their field, but they were also kind, compassionate. They created a safe space for me to open up and explore my thoughts and feelings, and I have grown tremendously as a result of our work together. I would highly recommend Zenup heallth therapy More...

26 October 2024

All of the sessions were quite beneficial. They patiently listened to what I had to say and then advised me on everything I could do to improve my mental wellbeing.

26 October 2024

Ms Sharanya made me realize that some of the problems that I’m having because I did not set boundaries. I love the worksheets she gives me . I very much appreciate the way she listens and actually allows me to hear myself. But I am much unsettled and need to do the work!

Thank you, mam!
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22 October 2024

I am having a great experience at Zenup. The sessions helped me reflect on myself a lot and firgure out things better. Their sessions are always creative and helpful.

22 October 2024

So far I've had 6 to 7 sessions with therapist Kajal diwan, and it has been a pleasant experience. I could discuss everything that was bothering me and it just feels assuring to have and extra support while trying to navigate through your issues. I had briefly interacted with two other psychologists before coming across Reflect Within. But after sitting with Kajal I finally felt like I found something that would actually work for me. She seemed genuinely invested into knowing and analysing me. I felt I could gain control of my life better just by discussing it with a complete third person at the end of a week or two, especially someone who understands. Thank you mam! More...

17 October 2024

I have spoken to many therapists over the years but Sharanya happens to b someone I have stuck to for sometime now.... There is a certain sense of connection that I feel with her. .. I look forward to my sessions with her as she has really helped me in my deepest darkest moments...she definitely makes u feel heard... I have started to feel so much better after my sessions with her... I must thank her and would highly recommend her to anyone who is in need of therapy.... More...

17 October 2024

Tanuushree is my first psychologist i tried. With many stories heard of people, I am glad to have her as my first psychologist and with whom i am absolutely comfortable and able to clarify my thoughts

28 September 2024

This was an amazing experience i have learnt a lot about myself and i have started to stay happy and feel motivated most of the times these sessions have helped me overcome all of my problems and traumas and glad to have a mentor like harshada she has been a great support to me and thanks to her my lots of issues have been solved. Thank you!

24 September 2024

I was suffering from depression for a very long time and had no confidence in myself. My personal life was also very stressful.
I started taking counseling from Zenup health, The methods and ways helped me a lot. I was told it will take 2 years to recover but I recovered in just 7 to 8 months. Now I'm much more confident and happy in my life. My mental health is also absolutely fine.
It was all because of her efforts and hard work. Thank you so much ma'am.
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20 September 2024

I was very confused about my career path, but after I met him and understanding his point of views, now I am very clear about my career path ahead. Furthermore, even though I was meeting Sir for the first time, he made me so comfortable, and he patiently solved all my queries and doubts in simplified manner. Thank you very much for your great support. More...

13 September 2024

The experience of 5 months of therapy was very good. Mam listens to your problems carefully and work on it effectively. I had many issues like anxiety, OCD since many years. With Mam's efforts and mine, I am able to overcome those issues successfully. I would definitely recommend him. More...

11 September 2024

Will definitely recommend someone who is going through any kind of anxiety or depression. Please dont hesitate and get treated for mental health issues. I attended 4 therapy sessions and felt tremendous improvement.
They are very attentive and helpful as well.
More...

10 September 2024

Nidhi maam is truly one of the best pyscologist and a genuine person I have ever met. She listens to all your problems patiently without any hurry. She goes an extra mile to help you and offers you the best remedy to your problems. Thank you so much maam for helping me in every possible manner. Thank you so much Zenuphealth and his entire team. More...

9 September 2024

My journey with Simran has been nothing short of a miracle. She has helped me overcome a lot of obstacles that I was facing both in my personal life and work. She is extremely patient and understanding, and my favourite part about her is that once you start feeling better, she will encourage you to be more independent. This directly feeds back into feeling even better, leading to an ever-lasting positive loop. She knows exactly what she's doing, and she does it fabulously. From sharing personal anecdotes to connecting your current situation with something you've mentioned in the passing MONTHS ago, she helps you heal in the most beautiful and surprising ways. More...

4 September 2024

The experience of 5 months of therapy was very good. Rohit Sir listen to your problems carefully and work on it effectively. I had many issues like anxiety, OCD since many years. With sir's efforts and mine, I am able to overcome those issues successfully. I would definitely recommend him More...

4 September 2024

It was a good experience for me. The therapy sessions helped me a lot. I could clearly see difference in myself before and after the therapy and that was the best thing. My therapist directions and guidance made me a better person. More...

3 September 2024

When i first started my therapy at Zenuphealth, Mary has helped me deal with my anxiety, stress and overwhelming emotions quite well because she was able to understand it and help me understand it so that I could deal with my feelings better.

2 September 2024

An excellent team dedicated towards providing an immersive and engaging therapy experience.

2 September 2024

Smooth booking procedure. Insightful and helpful session. 👍

29 August 2024

Zenup health helped me book my session seamlessly and it was smooth process. They are providing therapy that is actually affordable and the psychologist assigned to me was perfect for me .

29 August 2024

My life changed for good after taking therapy sessions from Zenup. Bhoomi was the counsellor, and I cannot thank her enough. Career growth & personal growth happened. I took may be 5-6 sessions in a year and did the homework/ exercises that she gave. Without doing this work, change cannot happen- so whoever is taking therapy anywhere, please note that it’s not about just talking to someone; it’s about working on yourself too. Thank you so much More...

28 August 2024

I never visited any psychologist. It was my my first time.
I was so disturbing with my personal problems She was the one who understood me and helped me way out, made me understand many things very precisely and back gain my confidence through many activities. Her knowledge and way of making things understand is excellent... Her way of seeing situation from different point of view.. Got to learn so much from you.. Thank you so much.. More...

26 August 2024

Harshada is a fantastic psychologist. She helped me sail through a very tough phase in my life & gave me a new perspective on solving issues. Would definitely recommend her to anyone. More...

23 August 2024

Will definitely recommend someone who is going through any kind of anxiety or depression. Please don't hesitate and get treated for mental health issues. I attended 4 therapy sessions and felt tremendous improvement. They are very attentive and helpful as well. More...

Q&As

We believe in the power of empathy and understanding alongside science & . Every person's mind is a unique universe, filled with joys, sorrows, hopes, and fears. Being able to walk alongside someone on their journey of self-discovery and healing is not just a profession for us, it's a calling. There's something profoundly moving about witnessing the resilience of the human spirit, about being trusted with someone's innermost struggles and helping them find the strength to overcome them. It's a privilege to be able to offer a safe space for people to explore their thoughts and emotions, to guide them through their darkest moments, and to witness the transformation that occurs when they begin to understand themselves better. In a world often filled with chaos and uncertainty, helping with psychology & psychiatry allows us to be a beacon of hope and support for those who need it most.

We embarked on the path of practicing psychology with a heart brimming with empathy and a deep sense of responsibility. Witnessing the staggering statistics surrounding mental health in India stirred within us a profound emotional response. Knowing that millions of individuals across the country are silently battling mental health disorders, often without the support they desperately need, filled us with a sense of urgency and compassion. Our mission is to infuse each interaction with empathy and warmth, ensuring that every individual feels seen, heard, and valued on their journey towards healing and wholeness.

We are committed to utilizing evidence-based psychological methods that are grounded in rigorous scientific research. By integrating empirical findings, clinical supervision, 100% confidentiality and proven techniques into our practice, we strive to ensure that our clients receive the most effective and reliable treatment available, tailored specifically to their needs and goals.




Yes, our services are provided online through MS Teams, Zoom & Google Meet so you can experience convenient online therapy, save on travel, and work on your concerns from the comfort & security of your own space.

Services

Psychology and mental health counselling

Psychiatric consultation for all concerns related to mental wellbeing

Attend to your sexual concerns by booking an appointment with our Sexologists who have an MBBS, MD degree in Psychiatry.