I help busy professionals and executives to lose weight, gain muscle/ strength and achieve optimal health without hours in the gym or cookie cutter meal plans.
You can book a free Trial session or find out more on my Instagram page:
https://www.instagram.com/specialisedvirtualtraining/
4 customer reviews
Thomas Coffey
Personal Trainers
Nigel is an excellent trainer and I would highly recommend him. As a complete beginner in the gym, I was nervous about starting my fitness journey, but with Nigel’s detailed instructions, he made this an enjoyable process. He was always very helpful, providing feedback and advice whenever I needed it. Nigel really goes above and beyond for his clients, the consistent check-ins, the detailed instructional videos for specific exercises. I learned everything I needed to know to feel confident in the gym thanks to Nigel More...
Marie Glynn
Personal Trainers
I decided to sign up with Nigel, as I needed to introduce resistance training into my exercise routine. As a beginner having a programme tailored to my level of ability together with guidance & motivation was exactly what I needed. I wouldn’t hesitate to recommend Nigel. More...
Michelle
Personal Trainers
Had 1st free introductory session today and very happy with the service so far. Have signed up now for 2 PT sessions per week based on the positive experience
Niamh
Working with Nigel has been a hugely positive experience. I wanted to improve my body composition and adopt a healthier lifestyle in general. He provided a tailored nutrition and exercise program that was effective and sustainable. His patience and expertise have been valuable in helping me achieve my goals and make lasting changes. I would recommend him to anyone looking for a balanced and long term approach to health and fitness. More...
Nutrition and habit Coaching
Struggling with your diet to lose weight?
We offer bespoke 1-1 nutrition coaching that's designed around you and your lifestyle and the principles of habit change.
We don't do meal plans as it's out of scope.
Nutrition coaching is based around you and your lifestyle.
There is no one size fits all.
Online Training
- 1-1 training, guidance and coaching with your trainer
- Technique correction
- Motivation
- Accountability
Training Programs
- Strength training programming for you to follow whether in gym or training at home
- Demo videos with detailed instructions
- Access to app
- Track weight/reps and other metrics
- Program updates and changes
