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Kogarah
What sets DynamicRecov apart from other personal training businesses, is we aid in making your fitness journey as enjoyable and beneficial as possible. DynamicRecov is a mobile personal training business, which means we come to you. Whether your fitness goal is to become stronger, lose weight or look better, we pair you with a trainer that we believe is right for you. We base ourselves out of local parks and or your home !
Kavita Bhagchandani
My husband and I have been training with Rianon since a few months and we think it’s been the best decision for us. He makes the session fun for us and pushes us to do better. We wish we had started earlier. He is very accomodating. We look forward to every session. If you looking at changing your lifestyle for better highly recommend these guys 😊
Kogarah
Platinum Training Academy stands out as a unique fitness destination due to its commitment to community and personalized training. Our range of tailored packages ensures that each member receives individualised attention and tailored workouts to achieve their fitness goals. We pride ourselves on fostering a welcoming and friendly environment, where everyone feels like part of the family.
Kogarah
We are a personal training studio with a fully equipped gym to provide the highest quality of training sessions and our proven system allows us to guarantee results*. Vision has been a personal training leader for over 20 years and the Kogarah studio is one of the most decorated of the studios. Our strong community allows everyone to achieve far beyond their goals and have a support system of people who have been in the exact same position to help.
Kogarah
Abdul an international world wide coach leading and coaching struggling people with their health and fitness to experience the best shape for once and all. As a weight-loss and fat loss coach he continues to deliver promising results through his Gold Class Program demonstrating a clear record of efficiency and the successful of guaranteed results with a consistent of non complicated and fancy methods.
Alan Tucker
Just spent the last 3 months with Abdul and would highly recommend you do the same. He guided me to be motivated and disciplined and showed me the right techniques to make the health and body changes I’ve sought for so long. We talked about diet and lifestyle and encouraged me every step of the way. The journey is not yet over but I’m exhilarated about the future. Thanks Abdul, greatly appreciated.
Kogarah
I specialise in bodyweight exercises. I am mobile so I will come to you! Bodyweight exercising allows you to train all aspects of your fitness; that is strength, cardio fitness, weight loss and mobility all at the same time. They can be easily changed to suit your current level of fitness and they you can move from one exercise to another very quickly. Therefore little time is wasted.
Kogarah
Live Well has been apart of the St George Community for over 15 years with a dedicated team of health professionals guiding our members towards a happier and healthier life.
Kogarah
As an experienced Personal Trainer and qualified primary teacher, my attention to detail and technique sets me apart from other coaches. Correct technique is important to safely perform exercises and prevent injury. Each individual has different needs and limitations so I also take this into account when designing the appropriate program for you. I have experience working with our older population, pre/post natal and pregnant women as well as beginners using weights through to more advanced weight training clients.
Kogarah
At prep me by Apryl we help you with the next stage of your fitness journey no matter what stage you are in life. We specialize in functional training , while rebalancing muscles to help get you back to exercising again. We help you set achievable goals, look at eating plans that suit you. Teach you how to maintain and understand how to continue training. Our programs are for all age groups but a few a specialized.
Kogarah
Falacy: you need to just go hard each training session! Fact: depending on the weekly training cycle will dictate how hard the training session should be. Because you can't train at 100% every training session. When you are over 40 it takes more than just training to get you results. Mobility, Movment, Strength, Nutrition and Rest
Kogarah
A lot of people see fitness coaching as a fix to bad decisions they've made, but I don't see it that way. To me, fitness and wellbeing should be life-giving as opposed to life-fixing, and my experience and education mean I bring something unique to the world of health and wellness. I’m a fitness coach with a background as a clinic owner and physical therapist. Now, I blend the science of strength and conditioning and physio principles for long-lasting and sustainable results.
Kogarah
We specialize in group based strength training. Resistance training is the best way to get stronger, build muscle, and burn fat. So yes, in short, our goal is to get you stronger and help you lose fat! Our specialized team of coaches support you every step of the way. From our customized nutrition plans done by our Head Coach Madhya. Throughout your journey with us and well into the future, our goal is to help you get perfectly set-up with good habits so you never have to “start” ever again.
Hi there , Welcome to my page, here’s a little about my business. I specialize in helping my clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you want to lose weight, build muscle, or improve your overall strength and endurance, I can tailor a program to meet your specific needs and preferences. I believe in the importance of proper form and technique to prevent injuries and maximize results. I also emphasize the importance of staying motivated and consistent in order to see long-lasting changes in your body and health. I work closely with my clients to track their progress, adjust their workouts as needed, and provide support and encouragement along the way. My goal is to help you become the best version of yourself and feel confident and strong in your body. If you’re ready to take your fitness journey to the next level, I would love to work with you and help you reach your goals. Let’s get started on this journey together and make your health and wellness a top priority!
As a personal trainer, I help my clients achieve their fitness goals by creating personalized workout plans and nutrition guidelines tailored to their individual needs and goals. I also provide ongoing support, motivation, and accountability to ensure they stay on track and make progress towards their goals. Additionally, I help my clients set realistic and achievable goals, track their progress, and make adjustments to their plans as needed to ensure continued success. I also educate my clients on proper form, technique, and nutrition to help them achieve optimal results in a safe and effective manner.
As a personal trainer, I believe that there is no one-size-fits-all secret to getting the body of your dreams. However, I can share some key principles that can help you achieve your fitness goals:
1. Set realistic and specific goals: Clearly define what you want to achieve and establish measurable goals to track your progress.
2. Consistency is key: Consistently follow a structured workout program and nutrition plan to see results over time.
3. Focus on strength training: Incorporate resistance training into your routine to build muscle, increase metabolism, and improve overall body composition.
4. Prioritize nutrition: Fuel your body with nutrient-dense foods and hydrate properly to support your workouts and recovery.
5. Get enough rest and recovery: Ensure you are getting enough sleep, managing stress, and allowing your body time to recover between workouts.
6. Stay motivated and accountable: Find ways to stay motivated, whether it's working with a personal trainer, joining a group fitness class, or tracking your progress in a fitness journal.
7. Be patient and persistent: Getting the body of your dreams takes time and dedication. Stay committed to your goals and trust the process.
Remember, everyone's journey to their ideal body is unique, so it's important to find a plan that works best for you and to seek support from professionals like personal trainers to help you along the way.
As a personal trainer, there are many aspects of my job that I love, but what I love most is the opportunity to make a positive impact on people's lives. I am passionate about helping my clients achieve their fitness goals, improve their health, and enhance their overall well-being. Seeing my clients progress, gain confidence, and improve their quality of life through fitness is incredibly rewarding. I also enjoy building relationships with my clients, getting to know their individual goals and motivations, and working together to create a customized plan that helps them succeed. Being able to inspire and empower others to live healthier, happier lives is truly fulfilling, and it is what drives me to continue my work as a personal trainer.
I started my own personal training business because I was once an overweight teenager myself, and I know firsthand the struggles and challenges that come with trying to achieve a healthier lifestyle. My own journey of overcoming my weight issues and transforming my body has given me a deep empathy and understanding of what it feels like to be on the other side. This personal experience has inspired me to help others who may be facing similar struggles, to show them that change is possible and to support them in their own transformations. By starting my own business, I have the freedom and flexibility to create personalized training programs, offer tailored support, and build strong relationships with my clients. I am driven by the desire to make a positive impact on people's lives, to inspire and empower them to reach their fitness goals, and to be a supportive and understanding guide on their journey to a healthier, happier lifestyle.
Clients should choose me as their personal trainer because I bring a unique combination of personal experience, empathy, expertise, and dedication to their fitness journey. As someone who has overcome my own weight struggles, I understand the challenges and emotions that can come with trying to achieve a healthier lifestyle. This personal experience allows me to connect with clients on a deeper level and provide them with the empathy, support, and motivation they need to succeed.
In addition to my personal journey, I am also a certified personal trainer with a strong background in fitness and nutrition. I stay current with the latest research and trends in the industry to provide clients with evidence-based training programs and nutrition guidance that are safe, effective, and tailored to their individual needs and goals.
Clients can trust that I am committed to their success and will go above and beyond to help them reach their fitness goals. I provide personalized attention, ongoing support, and accountability to keep clients on track and motivated. My goal is to inspire and empower clients to make lasting changes, improve their health and well-being, and ultimately achieve the results they desire.
Overall, clients should choose me as their personal trainer because I offer a unique combination of personal understanding, professional expertise, and unwavering dedication to helping them achieve their fitness goals and transform their lives for the better.
Yes, I offer online personal training services for clients who prefer to train remotely or are unable to meet in person. My online training programs are designed to provide clients with personalized workouts, nutrition guidance, and support from the comfort of their own home or wherever they may be.
Here are some details about my online personal training services:
*Customized Workout Plans: I create personalized workout plans tailored to the client's goals, fitness level, and equipment availability. Workouts can be accessed through a mobile app or online platform, complete with exercise demonstrations and instructions.
*Flexibility: Online training offers flexibility in scheduling workouts and accessing resources at a time and place that is convenient for the client. Workouts can be done at home, in the gym, or while traveling, making it easier to stay consistent and committed to fitness goals.
*Cost-Effective: Online training can be a more affordable option compared to in-person training, while still providing the benefits of personalized programming and support from a certified personal trainer.
Overall, my online personal training services are designed to provide clients with a convenient, effective, and personalized fitness experience, helping them reach their goals and improve their health and well-being, no matter where they are located.
To ensure the safety and well-being of my clients during the COVID-19 pandemic, I have implemented several changes and precautions in my personal training business. Some of the measures I have taken include:
1. Virtual Training Options: I have transitioned to offering virtual training sessions for clients who prefer to train remotely or are unable to meet in person. This allows clients to continue their fitness journey from the safety of their own homes.
2. Enhanced Cleaning and Sanitization Protocols: I have increased the frequency of cleaning and sanitizing all equipment, surfaces, and high-touch areas in the training facility. Hand sanitizers and disinfectant wipes are readily available for clients to use before and after their workouts.
3. Physical Distancing: I have reconfigured the layout of the training space to ensure proper physical distancing between clients and trainers. I stagger appointment times to limit the number of people in the facility at any given time.
By implementing these changes and precautions, I aim to create a safe and healthy environment for my clients to continue their fitness journey while minimizing the risk of exposure to COVID-19.
5.00/5.00
based on 20 reviews
The average rating for Bark Personal Trainers in Kogarah is 5.00, based on 20 reviews.
