Find a Personal Trainer in Kogarah

What sets DynamicRecov apart from other personal training businesses, is we aid in making your fitness journey as enjoyable and beneficial as possible. DynamicRecov is a mobile personal training business, which means we come to you. Whether your fitness goal is to become stronger, lose weight or look better, we pair you with a trainer that we believe is right for you. We base ourselves out of local parks and or your home !

Hi there , Welcome to my page, here’s a little about my business. I specialize in helping my clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you want to lose weight, build muscle, or improve your overall strength and endurance, I can tailor a program to meet your specific needs and preferences. I believe in the importance of proper form and technique to prevent injuries and maximize results.

Platinum Training Academy stands out as a unique fitness destination due to its commitment to community and personalized training. Our range of tailored packages ensures that each member receives individualised attention and tailored workouts to achieve their fitness goals. We pride ourselves on fostering a welcoming and friendly environment, where everyone feels like part of the family.

We are a personal training studio with a fully equipped gym to provide the highest quality of training sessions and our proven system allows us to guarantee results*. Vision has been a personal training leader for over 20 years and the Kogarah studio is one of the most decorated of the studios. Our strong community allows everyone to achieve far beyond their goals and have a support system of people who have been in the exact same position to help.

Abdul an international world wide coach leading and coaching struggling people with their health and fitness to experience the best shape for once and all. As a weight-loss and fat loss coach he continues to deliver promising results through his Gold Class Program demonstrating a clear record of efficiency and the successful of guaranteed results with a consistent of non complicated and fancy methods.

I specialise in bodyweight exercises. I am mobile so I will come to you! Bodyweight exercising allows you to train all aspects of your fitness; that is strength, cardio fitness, weight loss and mobility all at the same time. They can be easily changed to suit your current level of fitness and they you can move from one exercise to another very quickly. Therefore little time is wasted.

Live Well has been apart of the St George Community for over 15 years with a dedicated team of health professionals guiding our members towards a happier and healthier life.

One on one personal training & nutrition. Group Training.

As an experienced Personal Trainer and qualified primary teacher, my attention to detail and technique sets me apart from other coaches. Correct technique is important to safely perform exercises and prevent injury. Each individual has different needs and limitations so I also take this into account when designing the appropriate program for you. I have experience working with our older population, pre/post natal and pregnant women as well as beginners using weights through to more advanced weight training clients.

At prep me by Apryl we help you with the next stage of your fitness journey no matter what stage you are in life. We specialize in functional training , while rebalancing muscles to help get you back to exercising again. We help you set achievable goals, look at eating plans that suit you. Teach you how to maintain and understand how to continue training. Our programs are for all age groups but a few a specialized.

Falacy: you need to just go hard each training session! Fact: depending on the weekly training cycle will dictate how hard the training session should be. Because you can't train at 100% every training session. When you are over 40 it takes more than just training to get you results. Mobility, Movment, Strength, Nutrition and Rest

A lot of people see fitness coaching as a fix to bad decisions they've made, but I don't see it that way. To me, fitness and wellbeing should be life-giving as opposed to life-fixing, and my experience and education mean I bring something unique to the world of health and wellness. I’m a fitness coach with a background as a clinic owner and physical therapist. Now, I blend the science of strength and conditioning and physio principles for long-lasting and sustainable results.