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What sets DynamicRecov apart from other personal training businesses, is we aid in making your fitness journey as enjoyable and beneficial as possible. DynamicRecov is a mobile personal training business, which means we come to you. Whether your fitness goal is to become stronger, lose weight or look better, we pair you with a trainer that we believe is right for you. We base ourselves out of local parks and or your home !
Anastasia
I couldn't speak more highly of Rianon from DynamicRecov. I did personal training for couples and Rianon did an amazing job creating a workout plan that was perfect for both of our goals, needs and fitness levels. Rianon also did an incredible job of managing the fact that we would have two small children join as spectators to the training sessions. He kept them entertained, and where possible, incorporated them into the workout in a fun and engaging way. I would recommend Rianon to anyone who is looking for a personal trainer.
We are the Eastern Suburbs busiest and best personal training studio. With 12 experienced and diverse trainers we have you covered for all of your fitness needs! As a group of trainers who were working together, we all joined forces to create a fitness haven for the people who need, want and desire the feeling of getting the results they deemed 'not possible' in their past.
real-world wellness and life guidance delivering health and happiness! me&my wellness offers individualised holistic healthcare. we help you achieve your health and life mastery by supporting you with the fundamentals of good health - personalised support in: nutrition & lifestyle medicine; discovering your purpose; and resolving life concerns such as trauma, separation, stress and other mental health concerns.
As a Holistic Wellness Expert, Author and Integrative CHEK Wellness Practitioner, I have spent 20 years of diving deep into disrupting physical and wellness cultures by emphasizing the integration of all energy bodies – physical, mental, emotional, nutritional, and spiritual – into the design and implementation of every treatment plan and program recognizing that every person has their own unique blueprint waiting to be authentically expressed.
Kate
Lian Monley is truly dedicated to sharing her knowledge and experience to spread the word of healing to all. Her compassion and desire to reach as many people as she can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health.
Kate V- Pilates Expert
I take a functional approach to nutrition and overall health by taking an inside out approach, focusing on sleep, stress, gut health, inflammation and much more with my online coaching program.
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching. We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
Siiha is a Mind Body Health Clinic based in leafy Alexandria in Sydney. Siiha was built on Sabina's own struggles with health + frustrations with modern medicine. Sabina Sulovsky is a Nutrition + Vitality Expert integrating the mind and body. She holds a honours degree in Human Physiology + is a IIN Certified Holistic Nutritionist + Hormone Coach, Master NLP Coach + Practitioner + Hypnosis Practitioner.
I am Michelle Meyer. I am certified Functional Nutritional Therapy Practitioner (NTA) and Integrative Health Coach (IIN). My passion is helping families improve their health. Providing answers to your health concerns, so every member of the family, all ages, can live a well balanced life, full of energy.
Do you struggle to lose weight? Are you stressed, anxious or burnt out? Do you want practical support and guidance to build healthier lifestyle habits? Hi, I'm Bella, a Women's Wellbeing Practitioner and I'm here to create a personalised program for you, so you can live a calmer, healthy and more vibrant life. In the Healthy Habits Calmer You program we customise it to your needs while still addressing all the most important elements of health - nutrition, sleep, movement and functional breathwork.
Empowering tired, busy ladies to break free from diets, boost their energy, and love their bodies. Because you deserve to feel amazing inside and out. If you've had enough of the endless cycle of diets, restrictions, and unattainable body ideals, and you're ready for a health change—TEN Fit is your sanctuary. Whether you are seeking guidance on how to nourish your body without deprivation, looking for meaningful exercise to feel strong and revitalised, or require support and accountability to ensure you reach your health goals, we're here for you.
I help you rewrite your relationship with food so you can use it as nourishment for the body & mind allowing you to be your strongest self. I proudly incorporate mindset & the Evolt BMI scanner as a starting base to dig deep into understanding habits so we can create a sustainable strategy moving forward.
Catharine works with in partnership with her clients to ensure they get personalised, practical advice and support to improve their health. Working online with Zoom means you can see a fully qualified Clinical Nutritionist at a time to suit you. I have a special interest in weight management, mid life health concerns and digestive disorders. I have taken additional qualifications in the Metabolic Balance method for weight gain and hormone balancing.
A Clinical Nutritionist (BHSc NutDMed) consulting within a multi modal complementary practice. Her practice is based on scientifically researched evidence. Rachel works by using therapeutically dosed nutrients as preventative and corrective medicine, whilst implementing food and lifestyle changes to improve her client’s long-term well-being. Nutrient deficiencies are commonplace in today’s society, with modern lifestyles wreaking havoc on physical health, as well as our emotional and mental wellbeing.
Nutritious is a clinical nutritionist service run by nutritionist Lisa Phillips. Nutritious consults with clients anywhere in Australia is it is 100% online/telehealth allowing for a safe and convenient way of accessing a nutritionist. Lisa specialises in sports nutrition and athlete health, hormone health, weight loss and gut health, but also enjoys working with clients who have a range of other clinical and nutritional concerns.
Nutritional Medicine Practitioner. Conducts holistic evidence-based nutrition consultations tailored for specific health concerns. Many resources offered to help clients overcome their unique barriers for successful long-term health change. Gut health, microbiome diversification, immune, hormones, thyroid, stress adaption, mental health, cardiovascular, cancer-recovery + more.
You know how it can feel impossible to juggle everything as a busy professional? Work, family, social events, food shopping, appointments, cooking, exercising, etc We ALL have a lot to think about and ironically, this means that nutrition, exercise, self care can be hard to prioritise and easy to brush off. Sure, that works out for a while, because you’re doing what you can, you’re putting others before yourself, you’re showing up at work, but eventually, it catches up with you and you feel burnt out.
Rachel
Sam is one of the best trainers I have worked with. I have been working with him for 1.5 years. I am the fittest & strongest I’ve ever been & feel so positive. Sam is encouraging & most of all honest. I really enjoy the weight training sessions he schedules for home or the gym. Sam provides the best support.
The only accredited RYOHO YOGA centre on the Northern Beaches, Tania brings 50 years of this Yoga tradition to all her clients. Specialising in correctional yoga classes, special needs yoga therapy, macrobiotic wholefood cooking classes.
I am an Accredited Practising Nutritionist whose privilege it is to help people heal their relationships with food and their bodies. I have a 20-year professional background in the health sector focusing on individual and public health. My mission is to inspire and empower, all who eat, through evidence-based nutrition education and my love of sourcing, cooking, and eating delicious food to improve healthy eating habits and quash nutrition myths by exposing faddy food trends. Strategies I use include scientific Nutrition education and teaching Intuitive eating skills. I have engaged in further studies in Disordered Eating and Eating Disorders and Substance Use Disorders. I will help you to understand what to eat and when to eat it to meet your health and nutrition goals. I have extensive experience in Training and Event management including teaching cooking classes and lifestyle habits to children and adults to improve their quality of life and interest in healthy food.
Whilst the science of Nutrition is young and many aspects of diet and health are still emerging, there is enough scientific and epidimeological evidence to strongly encourage a healthy diet and lifestyle to improve longevity, mood, vitality, wellbeing and quality of life.
Perhaps just as important as what you eat, is your relationship with the food you eat. I help my clients to understand that there are no good and bad foods. Yes some are more nutrient dense than others but it is much better for your mental health not to label foods and to enjoy your favourite foods occasionally even if they are not green and fibre rich!
We know that there are foods that harm and that there are foods that heal. Vegetables and fruits are full of fibre which is important for gut health and phyto-nutrients anti-oxidants, that help with detoxification pathways and protect us from inflammatory conditions such as cancer.
We know that omega 3 fatty acids, iron and iodine are essential for brain development and health so as a Nutritionist, if I think your diet is lacking, I will help you add these healthful nutrients in.
We know that eating an unbalanced diet eg too little protein or fat and too much carbohydrate can disrupt your blood glucose levels, messing with hunger and satiety queues, energy levels and all sorts of flow on hormonal effects.
I love most aspects of my job (not really the admin!) This is my second career so I came to it, knowing it was my passion.
I love everything about food, growing it, sourcing it, cooking it, talking about it and of course my favourite, eating it! I have run cooking classes for 10 years and love watching people falling in love with cooking and handling ingredients. Cooking can be a very meditative and creative outlet.
I also love being of service to people and helping them realise their health goals. There is a lot of confusion in teh world about what to eat and when to eat it and there are a lot of unqualified people adding to this confusion. I like to help people to navigate through the fads and myths and find what works for them an their individual body and lifestyle.
I love sharing peoples "aha" moments, when a small nutritional tweak leads to health change.
I love it when people make peace with their plates and bodies.
I am quite a creative person so starting my own business was an extension of my creativity.
I started my own business when my daughters were young so I could concentrate on family and have flexibility in my life.
I wanted to run workshops and seminars in schools and when I started, there were not many people doing this type of work.
Choose me because I have your best interests in mind.
I am a qualified Nutritionist with 7 years one on one nutrition counselling and 20 years in the private and public health sector.
I walk the talk and practise what I preach but I am not perfect. I am empathetic and understanding and will not be judgemental.
I have a very good understanding of food and nutrition and will work with you and empower you to achieve your health goals.
I have credetnials in Eating Disorders and Disordered Eating and in Addiction treatment.
My only agenda is to help you reach your goals.
I am happy to see clients face to face or over zoom.
I have COVID safe work practises in place.
My clinic is thoroughly cleaned between patients.
