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Spokane
I'm a certified personal trainer, strength and conditioning coach, and fun loving mom. Through 1:1 fitness and nutrition coaching, I help other moms break their self-imposed limits, regain their confidence, and find balance for themselves and their families.
Spokane
Catalyst Fitness's purpose is to provide effective, fun, engaging fitness solutions for anyone looking to be their best, whether that best is in the backyard or the finish line.
Alix P.
I LOVE THIS PLACE!This review won't even do it justice to express how much I love coming to Catalyst Fitness. Part of me doesn't even want to write this review because I don't want let the secret out, but I'd be doing Spokanites a disservice if I didn't.I've done spin classes, step classes, barre classes, crossfit, etc., and nothing has fit me better than Catalyst's small group training class. The max amount of people is 8, so it fits my comfort zone, perfectly. I get that 1:1 attention from the trainer without having to go to personal training. However, I mix that in, too. Last year, I let myself go, and I needed a place to get me back on track. THIS is that place! Â The icing on the cake is that Matt, and the other trainers are so welcoming and friendly. Plus, they give me free chilled water and towels, and I can use their cardio equipment anytime. WIN!If you're tired of big workout classes, but still want that 1:1 attention from a trainer - this is the class for you. I am SO glad that I took that first step to get a consultation. They've changed my life for the better, and I hope (from this review) others take advantage of that. You're really missing out if you don't.
Spokane
We offer in person or a virtual combination personal training which includes nutrition programming to help you create a healthier lifestyle and a healthier you
Spokane
Chrisanne & Romeo Fossouo are a true dynamic duo as they bring with their experience all things health and fitness. RoFo Health & Fitness provides personalized coaching, nutrition and fitness programs that help you discover your Ultimate Potential and Grow Optimally, inside and out! Let's Get UP & GO together! Chrisanne is a dual certified Health and Master Transformational Life coach helping former elite athletes WIN in their current game of life by reigniting their warrior soul.
Spokane
A healthy life style isn't about overly restrictive diets, grueling workouts, or weighing yourself every morning. It's about creating sustainable routines that ultimately lead you to a healthier way of living. As your coach I will give you personalized steps to achieve all your wellness goals including weight-loss, maintenance, or simply enjoying a healthy life with food. I plan to work along side you in this journey to wellness as your partner, your advocate, and your biggest cheer leader.
Spokane
Seth Walser
I have spent a lot of good money on a lot of good (and not so good) things in my time, but having access to unlimited hot yoga is one of the greatest gifts I have given myself. Worth every penny! I enjoy the interaction with other yogis. There is nothing quite like being in a room full of people who have the same goal as you do: be a happy healthy person!! Lovin it!
Spokane
Brad Sharp
Awesome gym. I’ll change this review to 5 stars as soon as their weekend hours become a little more friendly, but closing at 7 Saturday AND Sunday is a bummer. Otherwise, the owners are fantastic and the sheer volume of equipment makes this one of the best workout options in the city!EDIT: I said this review would be made five stars once they expanded their hours. And today they did. As promised- five stars and a strong recommendation for others (especially those interested in free weights) for this gym.
I set out in the fitness industry because I was able to transform my body, and wanted to be able to help others do the same. If that means building lean muscle mass, losing body fat, being comfortable in the mirror, or overall health, I got you. I will design a workout program to help you meet your goals. I will also tailor a meal plan that will accompany your workout program. I will walk alongside you as a guide and a mentor to help you achieve those goals, no matter how lofty or small. Be forewarned, I will push you. We will find your limits, then we will set new ones. There is no ceiling that we can't find together and blast right through! Let's get this!
I help my clients achieve their fitness goals by giving them a tailored road map on how to get to the end result. I also provide the external push and motovation that is needed to progress. I am not a trainer that is going to allow you to be lazy in the gym. I will push you. You will be mad at me at times. You will go through some pain. But you will also grow, achieve your goals, and see major results, and thank me for it in the end. I promise!
Hard work. Dedication. Perseverance. Small yet simple daily choices. You have to be willing to say "NO" to the foods that you sometimes want. You have to choose this as a lifestyle, not as a hobby. Or your results will not be everlasting. That is the secret to sucess in anything. Make your golas your priority. Period.
I love that I can help you achieve the body you deserve. I used to work in landscaping, and there was nothing more rewarding than starting with an undesirable piece of property, and transforming it into a beautiful landscape. Now I do the exact same thing as a Personal Trainer, only I am helping you to scupt a masterpiece which is your dream body. I am still a landscaper, only now the Transformation takes place on a more meaningful project. You. How can I not fall in love with that?
I like to make my own rules and not be bogged down by somebody else's perception of what should be done. I want the freedom to help others in any way that is beneficial. Most of the Big Box gyms only want your $. To upsell you on their supplements, and get you to sign up for more training seasions. Not me. I truly want to help people by doing whatever that takes. If we start training and I realize we are not a good fit, Ill send you to another trainer that you would fit with. By being an Independent Contractor, I make the rules that are based off the clients needs, not off of sales.
People should choose me because I have done it. I have walked down the road of obesity. I have tried the newest and coolest Fad Diet of the month, and never had lasting results. I have gone from being overweight, to sickly looking with no muscle mass, back to being overweight again. I've done all of the unhealthy YoYo dieting, and have come back from them. I have educated myself on how to help people achieve their goals. Whatever those maybe. Weight loss, Bodybuilding, firming up, gaining strength, rehabilitation from an injury, mobility, healthy meal choices, or just wanting to get up and moving around. A body in motion stays in motion. I actually care about your sucess. That is why you should choose me. Plus, I choose you.
Yes. I can provide you with on-line services. They will include a tailored meal plan, a progressive workout program, weekly check-ins, & supplementation recommendations. You have to be dedicated to the process and to self change. On line training is not for those that need the extra push in the gym. It is for those that are driven by thier own motivations and goals of change.
Follow all gym Covid rules. I follow all clients preferences as well. I also just started Training out of Snap Fitness on South Hill and Medical Lake gyms. Feel free to come and see me up there!
4.95/5.00
based on 209 reviews
The average rating for Bark Personal Trainers in Spokane is 4.95, based on 209 reviews.
