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Pasadena
We are a complete wellness center that offers chiropractic care, massage therapy, and personal training or physical rehab!
Pasadena
Gracie R.
It is an economical gym! If you are on a budget this is the gym for you. Â No hidden fees! When you are signing up, tell them you don't want the vitamin package to lower your cost.They also offer group classes like kickboxing, zumba, cycling, & others. Â They have trainers for those who would like them too! Â They have a number of machines, kids area & women workout area.The best part is they always have someone cleaning the machines & area!
Carrying some extra weight as you get older? Has your training plateaued and your looking to take it to the next level? Are you looking to get in shape for the summer or holiday season? Looking to be a more explosive athlete? Are you frustrated with being sore and tired all the time? Think you have what it takes to be a competitive strength athlete? Does your body just not move like it used to? Whatever your fitness goals are, at Inside The Rack Fitness we’ve got you covered. We have over a decade of experience training clients from coast to coast. Our clients range from soccer moms to world championship qualifying powerlifters, dad bods, competitive athletes, bodybuilders, and everything in between. We customize a training plan from scratch based on your mobility and stability needs to meet your fitness goals. We also provide nutritional, recovery, and lifestyle guidance to round out your toolbox to reach your goals. Contact us with any questions and to get started on your transformation to a better you today.
We will meet you where you are on your fitness journey and give you the tools necessary to reach your goals. Whether you’re new to fitness or have experience, we start where you’re at and progressively make training harder.
Exercise selection, exercise order, nutrition, recovery, stress management in and out of the gym, and proper nutrition.
I enjoy helping others to see results that they never thought were possible. Whether it’s pain free movement, weight loss, breaking through a plateau, or smashing a new PR.
After being a professional athlete and bodybuilder in my 20’s, by my mid to late 30’s I was overweight and out of shape. I woke up in pain every day and even struggled to put on my socks. Not satisfied with the outlook of spending the rest of my life this way I made wholesale changes to my life. Shedding 40 pounds in 4 months got the attention of several friends and coworkers who wanted in on the secrets I’d found. This was the genesis of Inside The Rack Fitness and we’re still going strong.
We are a small garage gym and offer private or small group training. Groups are organized by trainees so everyone is friendly.
We do online training from coast to coast. Programs are written based upon equipment availability and goals. Exercise tutorials are shot for various exercises to show proper technique and execution. Video analysis is performed of various lifts depending upon your fitness goals and training style to better help with proper technique.
We sanitize all equipment and stretching mats after each session. Being a garage gym we are well suited to be open air unlike a typical gym.
5.00/5.00
based on 41 reviews
The average rating for Bark Personal Trainers in Pasadena is 5.00, based on 41 reviews.
