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You Be Fit profile image
Y

You Be Fit

Prince George's County

‘21 Certificate of Excellence

Female Weight Loss Specialist, Personal Trainer, Weight Management Coach, AquaFit/Bootcamp/Fitness Circuit Instructor, Certified Fitness Nutritionist, and Group Personal Trainer. *Online and offline personal training. There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do. So we start, get overwhelmed, get discouraged and then stop. What we do at You-Be-Fit is help you understand the basics of diet, exercise, and nutrition, position you closer to your personal goals, provide direction, support, and accountability and establish a game plan for you that will last a lifetime instead of a moment in time. Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness. It’s important we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don’t eat right or exercise properly. So I decided to take matters into my own hands and help people who want better health, walk through the nutritional maze and make it safely to the other side! Online, you can find me at #youbfit @youbfit www.you-be-fit.com Wallace

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How do you help your clients achieve their fitness goals?

There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do. So we start, get overwhelmed, get discouraged and then stop. What we do at You-Be-Fit is help you understand the basics of diet, exercise, and nutrition, position you closer to your personal goals, provide direction, support, and accountability and establish a game plan for you that will last a lifetime instead of a moment in time.

What’s the secret to getting the body of your dreams?

It’s important we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don’t eat right or exercise properly. So I decided to take matters into my own hands and help people who want better health, walk through the nutritional maze and make it safely to the other side!

What do you love most about your job?

Having the ability to help people move from where they are to where they want to be! It is my passion to help people heal themselves through good nutrition and fitness habits and behaviors, and make a positive impact on the world. An effective personal trainer needs to be able to explain to others in simple layman terms how the body works and the implications of proper nutrition and exercise. Fitness goals cannot be achieved overnight, so patience is the key to a healthy client-trainer relationship

What inspired you to start your own business?

Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness. I am on a mission to help people who want better health, walk through the nutritional maze and make it safely to the other side. I’m passionate about taking the confusion out of diet, exercise, and nutrition and helping people make better choices that will last a lifetime instead of a moment in time.

Why should our clients choose you?

Imagine if someone could:
-Provide you with a basic understanding of diet, exercise and, nutrition.
-Help you specifically identify what you're trying to accomplish.
-Provide you with support to help you accomplish your goal.
-Implement a game plan that will last a lifetime instead of a moment in time.
That would be me, Wallace Merriman

Can you provide your services online or remotely? If so, please add details.

In the same way that you work with a personal trainer in the gym, remote training allows you to receive one-on-one attention or to train in a group online setting with others who have similar goals. You Be Fit does not only focus on exercise. Although exercising is an important part, you must also consider nutrition, rest, eliminating bad habits, and having a qualified trainer who can demonstrates exercises and evaluates your form, and offers corrections, advice, and motivation.

What changes have you made to keep your customers safe from Covid-19?

COVID-19 has allowed me to develop new methods to provide my clients with the best possible experience. Trainers had to rethink their strategy in order to accommodate those who are unable to attend in person. My business has transitioned into an online model that provides virtual bootcamps, one-on-one sessions, nutritional workshops, wellness, and habit coaching. Number one was just embracing the idea of using technology to drive communication and workouts. Despite the pandemic, my clients continued to lose weight, keep the weight off, build muscle, follow mindful eating practices, and have a positive attitude while many of their peers were in a rut.

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Reviews

5.00/5.00

based on 27 reviews

The average rating for Bark Personal Trainers in Bowie is 5.00, based on 27 reviews.

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