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Santa Rosa
Hello My name is Nick Cann, I have bin a certified personal trainer here in Santa Rosa since 2015. In that time i have bin lucky enough to learn from some of the greatest minds in fitness and have bin able to use that knowledge to help dozens of others reach there health and fitness goals. I work one on one with people in a semi private studio and have helped people with everything from Corrective exercise and weight loss, too Body building and Olympic lifting.
Corrie
When I started my journey with Nick, I had the typical goals in mind - to lose weight and get toned. While he has always kept my goals in mind he has also made sure that I build my strength and aerobic fitness. Nick is great at pin pointing where my weaknesses are so that we can improve on them. This is one of the most valuable things to me. Anyone who is looking for a workout that is specifically designed for their body and wants to have fun doing it will love training with Nick!
Santa Rosa
E Studio Personal Training in Santa Rosa specializes in helping people become stronger and healthier through a personally supervised once a week 30 minute workout. For over 15 years E Studio personal trainers have helped hundreds of clients achieve and maintain amazing results. Contact E Studio today to schedule your free introductory session and tour Sonoma County's premiere fitness studio.
Marc Durand
I have worked out at E Studio for several years. This year, I had my right leg amputated below the knee. As soon as I was able to return to working out, Bonnie has helped me to regain lost strength and get my body balanced and functional again. Since I have decades of sports and strength training experience, I really appreciate the effectiveness of super slow training at E Studio. There has never been an easier, more effective way to increase my strength and have my body feel great. Definitely a case of "a lot less is more".
Santa Rosa
I am a NASM/ISSA Certified Personal Trainer with 10+ years experience, CPR/AED certified I specialize in weight loss, improving balance, correcting posture, total-body workouts and functional resistance training. I will design a comprehensive, customized training program specifically for you whether you prefer to work out at home, outdoors or in a gym environment. I am committed to helping you achieve your unique fitness goals by encouraging healthy lifestyle changes and motivating you to live better.
Brittany Martin
Laurie is a trainer that hasn’t just studied her craft, but lives it as well. She is incredibly knowledgeable and has a wonderful upbeat personality with a flexible schedule. The best part about Laurie is that her workouts are fun! She is hilarious and insightful and will push you beyond your mental and physical limits while having fun. She knows how to train you to get the most out of your mind, body and soul. She truly cares about getting you into the best shape of your life.
Santa Rosa
*All my pricing is located on my website.* I specialize in habit change, weight loss, nutrition coaching and corrective exercise. What's the point in investing in a trainer or coach if YOU as the client aren't learning healthy habits to carry on without me there? I feel it's important for your body to move as a unit by correcting postural imbalances. I help a lot of clients with rehabilitive work as well as fat loss.
Santa Rosa
I have been a personal trainer for six years, caring deeply about overall heath, wellness, and progress. Training clients at any fitness level.
Santa Rosa
There is more to exercise than just sweating and getting tired. We specialize is separating fact from fiction so that when you make the commitment to exercise you are getting the maximum value for your time and money. Since 2005 we have worked with people of various backgrounds, in all shapes and sizes. We cover everything you need to look and feel your best, and our private facility is fully equipped to work with anyone of any skill level.
Santa Rosa
Annie Talken is an ACSM certified personal trainer with a Health Fitness and Nutrition certification from the Santa Rosa Junior College. She has worked as a personal trainer in Santa Rosa, CA for the last three years, completing an internship at Breathe Diversity Pilates and Fitness and then transitioning to virtual training during the pandemic. Now she travels to you, depending on your location, meets you over zoom, or a combination of both.
Santa Rosa
Our purpose is to enhance human biomechanics through functional movement and performance training. All exercise and movement programs are detailed per clients physical ability. All exercise programs are put together after our orthopedic measurement assessment. I want all my clients to feel better and move with ease.
Santa Rosa
You know you must exercise but don't know how? Does exercise feel daunting, intimidating, maybe even a little scary? I will bring a wealth of creativity to your fitness experience one workout at-a-time. I will successfully coach you towards achieving your fitness and wellness goals. After every session, you will leave wanting to come back for more. Ready? Shape your confidence, shape your habits, shape your day!
Sonoma
Exercising is not only about your level of fitness but also about self-improvement. Everybody’s needs and goals are different, and therefore each of them has a unique strategy to be fulfilled. At Perez Personal Training we will start at the right pace and intensity that fit your needs. We determine clear challenges, and we will work together to make sure you meet them consistently so you can feel empowered by your own goals and achievements. Perez Personal Training offers a variety of the latest and classic training methods to best meet our clients individual needs both in-person and virtually: Tabata Bootcamp Pilates Reformer Pre & Post Natal Senior Fitness Super Slow Pilates Mat Kickboxing Zumba Aqua HIIT ​TRX
You might be asking yourself, "Why should I use a personal trainer? What are the advantages and benefits of having a personal trainer? Can't I just workout on my own?" The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week.
We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way. We want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!
So here's what to expect when meeting with a personal trainer for the first time:
First, we go through an intake form with you. This is so that we can learn more about you! We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.
Helping people improve their lives. The Perez Personal Training team is a group of professionals working with you to help you reach your goals.
Jennifer Perez, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator
Jennifer has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.
Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.
Virtual and remote sessions are both options. Online and even at the beach with our trainer Marta!
We adhere to all Covid-19 guidelines and strive to maintain the healthiest environment possible.
https://www.perezpersonaltraining.com/blog/statement-on-covid-19
4.71/5.00
based on 1,243 reviews
The average rating for Bark Personal Trainers in Santa Rosa is 4.71, based on 1,243 reviews.
