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Hayward
Results oriented boxing coach and personal trainer. I have been helping my clients reach their goals for years now. I train beginners, intermediate, advanced boxers. You don’t have to be a pro to train like one . Welcome to the team! Add my Instagram boxingaddictions
Hayward
Jessica Ogbonna
I have never worked out with a trainer before, so going in to see Aileen I was already hesitant. However, the experience with Aileen for the past 3 months have been life changing. Not only is she very knowledgeable about diet and physiology but more importantly she is very genuine and truly cares about her clients. No two workouts are alike with Aileen. She doesn't have a template that works for everyone. Personalizing a plan is her forte! When working with Aileen you are more than just a client, you become a friend.Look no further! Aileen is awesome. To sum it up, her best attributes are:- understood my goal and got me there!- adjust to your body and needs- never repeats a workout- is always positiveShe is exactly what I needed to get me to my set goal! I have seen results much faster than I would have expected. Not only did she help tone my body, she also rehabbed me back to almost normal. Definitely worth every penny!
Hayward
Sonya Stewart
If you are thinking of making a move to a healthier lifestyle, this is the place to be!! The management is very professional and friendly. You will be welcomed when you walk through the door. The One on One Personal training programs are excellent and results driven. I have been working with my trainer for 3 years and the results are not only seen by myself but have been confirmed by family, co-workers, and friends. Don't hesitate to make this move!
Hayward
Jorge Luis
when i went to the samba class for the first time (october 2014) i thought it would be ballroom dance samba (my mistake). it turned out to be brazilian samba! i was introduced to blanca, the dance instructor, who eased my fears of the unknown. blanca is a gem of an instructor. in a scale of 1 to 10 she definitely gets a 10.
Hello! You know how challenging it can be to juggle your career, your family, and your relationships while pursuing your wellness goals. That's why I created The Elevated Method! My name is Rance Hayes and for the past 20 years, I’ve helped busy (often overwhelmed) professionals recondition their bodies and minds so that they can enjoy a better quality of life. People hire me because they’re ready to stop taking shortcuts and start producing sustainable results. Some of the more common challenges that my clients are dealing with when we meet are anxiety, overwhelm, burnout, depression, persistent discomfort or pain, and excess fat weight. I offer three levels of service to support you with your goals! For online clients, I offer my EV8 Program which features weekly LIVE workouts with me on Google Meets, a weekly coaching/ accountability call, nutritional support, proper flexibility protocols, and FIT mindset coaching. For East Bay Area residents, I offer two services. A Hybrid Program which features weekly online and in-person training, and a Concierge Service Program that features in-person training from two to three times per week. Both programs include all of the aforementioned features in the online program. I believe in alignment. If you’re ready to achieve your goals and learn how to optimize your well-being and your performance for life, I am here to support you! For those of you who are ready to take action NOW and fast-track your success, click on the link below. https://www.elevatedmethod.com/apply/ Rance J. Hayes (MCPT)
Today, everyone is busy and they are constantly inundated by misinformation. We ensure that our clients achieve long-term, sustainable results by providing them with a comprehensive program that supports every step of their transformation process. The level of support that clients receive depends on which program they choose. We offer everything from a fully automated program to a full-service, concierge program where clients work directly with their trainer (LIVE).
Of course the "body of your dreams" is subjective, but generally speaking, achieving the optimal shape requires that you implement the following components into your lifestyle. Psychologically you have to be committed, determined, and disciplined. Physically you have to be willing to endure persistent discomfort. Regarding your food intake, you have to be willing to make sacrifices to get there. Once you achieve your ideal physique, your maintenance is less arduous. As long as you're consistent, you can get away with eating off the menu every once in a while and still maintain optimal condition.
Anyone who sells you the idea that achieving your dream body is easy is lying to you. It takes hard work and the consistent application of the right information.
I've always loved helping people. I've been through a lot. If there's anything that I can do to safely and effectively guide someone away from the hardship that I've experienced, and towards a higher quality of life, I'm all in.
As a multi-sport athlete, I was always interested in the science of human movement. I was intrigued by the fitness and the psychology of optimal performance. As a younger trainer, I was focused on working primarily with athletes, but over time I had the opportunity to watch my mom endure a really dark stint of depression. It was her experience with depression and anxiety, and her eventual (drug-free) climb out of the rabbit hole that inspired me to pour myself into assisting the general population.
I'm not a braggadocious person so I'll just say that this is my love. It's my passion. This isn't a part-time gig that I do to pick up extra cash. I've been in this industry for almost 30 years! Most trainers give up and find another trade within the first few years because working with people is challenging and running your own business can be a roller coaster. I help people achieve optimal well-being because it fills my soul to know that I've helped another human realize their power.
I believe that most of my clients hire me because I bring something different to the table. I provide my clients with the opportunity to finally achieve long-term, sustainable results with my unique mind, body, and spirit approach. Your clients should only choose to work with me if they're prepared to do what they haven't been able to do up to this point. If they are ready for sustainable change, I'm the guy.
I do train most of my clients online. I have a global list of clients, so no one has any excuses. LOL! We get it done everywhere!
I use Google Meets for our LIVE training sessions, and we have a weekly coaching accountability call. All online clients are supported with fitness, nutrition, and FIT mindset â„¢ training.
We train remotely so all of our clients are safe!!!
based on 168 reviews
The average rating for Bark Personal Trainers in Hayward is 5.00, based on 168 reviews.