Tilor Made Health and Fitness
Fairbanks, AK
Fairbanks, AK
Human performance consultant specialized in exercise physiology, nutritional psychology, and epigenetics. My services are designed to educate individuals on how to better understand their body, and to push them out of their comfort zone to elicit sustainable change for optimal health.
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Personal training
In person, virtual, or online, this service can be tailored to your current fitness level and goals.
Human performance consulting
Designed to give you a better understanding of your body, we dive into nutrition, sress, sleep and exercise. This allows you to have full control of everythign thay could be keeping you from reaching your goals and optimal health.
Genetic testing and coaching
Take full control by getting the blueprint to your body. Epigentics is how your body conects and communicates with your enviorment. Our genetic testing allows you to see exactly what you should be doing to reach oprimal health in your current environement. From nutrition, supplamentation, sleep, hormones, enviromental detox, and exercise.
