THE ELEVATED METHOD

I’m so grateful that I chose The Elevated Method when looking for personal training. Having a background in competition bodybuilding and long distance running I thought I knew how to get the most out of working out but using the techniques I had in the past weren’t working for me. I was stuck and frustrated. When I first talked to Rance, he recommended to stop lifting weights temporarily to avoid injury. He talked about the importance of strengthening the core, stretching for flexibility, and cardio to increase stamina before moving to the weights. So about 4 weeks ago I started training twice a week with Rance and following his recommendations for independent workouts in between. While the workouts have been primarily body weight they are so much different and anything I’ve done before and really challenge and works out all my muscles, particularly the core muscles. The progress has been amazing! Each session I can do more and my stamina has increased significantly. If you want great results without injury, I would highly recommend The Elevated Method! It’s like nothing else I’ve ever done and it is working better than anything I’ve ever done. More...

I’m an owner/operator of a small but busy restaurant and recently had a child. Time is limited and I like clear and concise instructions. If you are a busy person that needs to get yourself in shape, hit this man up. You will hate the man sometimes and will call him horrible things or curse him under your breathe sometimes so he doesn’t hear you, but understand it’s all love. If you aren’t a busy person that needs to get in shape, you know what to do. You’ll just call him less names the I do. More...

I cannot overstate the value of working with Rance Hayes to attain my fitness goals. As a busy executive regularly juggling demands of family, work and personal health, I needed a fitness practitioner with a no nonsense, focused, holistic approach. Rance's focus on mind, body, soul helped me strengthen & tone after losing 170 lbs. Moreover, Rance gave me the tools needed to focus my ongoing training without injuring myself. I highly recommend working with Rance on your personal health goals. More...

Everything there is to know about fitness can be found online, but that’s not what’s really stopping you from achieving your goals. What I love about Rance is his whole life approach to wellness. He doesn’t just give you a fitness plan and tell you to follow it, he takes the time to get to know you and your obstacles, both external and internal. He helps you become the type of person who is capable of achieving big goals before he even helps you set big goals. And he’ll stay with you the whole way as long as you do your part too. Rance is a great trainer, a great coach and a huge inspiration. Thanks for all you’ve done for me Rance! More...

Upon my first meeting with Rance I knew he knew what he was doing. Rance

I knew from my first meeting with Ranc

Paced for you to get the maximum benefit for your personal challenge

I discovered elevated method through a friend and Wow!! When i say the beat advice and training i ever received, and i mean it. That was just the intro. Transformed me from head to toe, mind body and soul. I wasnt treated as a client but as friend, who only wanted whats best for me. From modified exercises to full range of motion. I feel like I'm 12 again, but I'm 34. Rance gave me a life again. Recommend to anyone and everyone!!!! More...

I have been training with Rance for 3 years now. His insights into mind/body training has been instrumental in keeping my body in shape. This not a short term fix, Rance has helped me build long term habits to keep my body in shape and pushing me to reach new heights. He has kept me focused and on the track and along the way my mom has also joined him as she had knee issues. I would highly recommend him. More...

Process works, just trust the procedure. We all are busy and caught up in our routines.. something has to change

Working with The Elevated Method far exceeded my experience with other trainers and fitness programs. It only took one conversation with Rance to know I’d found an exceptional motivator. I was recovering from a back injury and knew I needed help but was concerned about working with the sort of fledgling trainers I’d met in the past. My program with The Elevated Method was a journey, one that started by inspiring me to believe I could do it. That inspiration was backed up by an individualized conditioning program based on my needs and solid knowledge and experience about how to correctly perform each exercise to get results and avoid injuries. The Elevated Method is an exceptional program. I highly recommend it to anyone ready for a transformative experience. More...

I have tried several trainers in the past, but Rance has been the only one to show me true technique without injuring myself. With only a handful of sessions completed, I have already seen a change and am feeling better about myself. My pants fit more comfortably and I have more energy. Rance is patient, and is there for you every step of the way. Put your trust in him and he will help you reach your goals. More...

Before I joined Elevated and Rance (trainer), I was depressed and beaten. Rance lifted me up and gave me hope. Nothing had worked so far. I feel Amazing!!! Rance gives you a diet plan and an exercise plan for your daily. It’s awesome. I never thought I could feel this way again. Thanks to Rance More...

Working with Rance at the Elevated Method has had THE most profound effect on my life. This program touched on every key element of my success - mindset, resilience, how I approach challenges, my perspective on discomfort as it relates to goals, and of course the progressive training program which helped me achieve my fitness goals and get into the best (and most sustainable) shape of my life. It took about a year, but it’s a commitment I’ll never regret making to myself because it impacted all areas of my life - work, personal, mental, and spiritual. More...