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I am an anti-diet, intuitive eating Dietitian providing individualized nutrition education and counseling for folks looking to improve their health by understanding their relationship with food and their body. I understand the toxic impacts of diet culture and strict rules has disconnected you from fully knowing and trusting yourself.
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Initial Nutrition Appointment
Discuss your history with your nutrition and dieting, goals working with RD.
Follow Up Nutrition Appointment
Ongoing nutrition check-ins to reflect on the work you have been doing outside of sessions and continue to challenge yourself to work toward your goals.