Personal Training Alliance
30 Country Place, Shelton, CT
(11)
30 Country Place, Shelton, CT
(11)
Marc Ouellette, Owner of Personal Training Alliance since 2000 is a Certified Personal Trainer, Certified Specialist in Fitness Nutrition, Certified in Senior Fitness and helps his clients with Physical Therapy too.
I Help Men and Women Get Thin, Energetic, Toned, Confident and Healthy.
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11 customer reviews
Robert Belvin
Personal Trainers
As an over the hill former athlete, I thought I was an expert on physical training - well this guy Marc has worked with me for 6-days and my weight is down, my balance is improved greatly, and he trained me with 8-lb weights and 1 minute cardio exercises.
... I laughed when he started but sweat going through his drills and now 'I'm starting to look at myself in the mirror again!!!! Marc thankyou and to anyone reading this review if you are serious about training "put your money on this trainer."
PS And we just started!!!
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Pierre Rhodes
Marc has been great 14 weeks in and not one fail or issue. Nutrition, check ups and guidance has been on point. I have never felt stronger, more flexible and all around good in my life until now. A++
Reviewed on Facebook
Pierre Rhodes
Personal Trainers
I signed up with Marc. So far very excited to start.
Pete Ferrer
Hard working 💪, committed and dedicated to his work and your success! Challenging, innovative and adaptable. Marc is a rare find in today's world! old school. A Real Gem.
Reviewed on Facebook
Dennis Klemenz
Personalized training....and comes to you!!!!
Excellent trainer!! Marc has been training with us for 13 months. He is a top notch trainer and the fact that he travels to us saves us a TON of time.
His exercises are challenging and fun. Marc is a wonderful guy and grew into a good friend as well.
Can't recommend him enough - he's a rare find and a wonderful trainer.
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Reviewed on Facebook
Dennis Klemenz
Personalized training....and comes to you!!!! Excellent trainer!! Marc has been training with us for 13 months. He is a top notch trainer and the fact that he travels to us saves us a TON of time. His exercises are challenging and fun. Marc is a wonderful guy and grew into a good friend as well. Can't recommend him enough - he's a rare find and a wonderful trainer. More...
Reviewed on Facebook
Dennis K.
Personalized training....and comes to you!!!!Excellent trainer!! Â Marc has been training with us for 13 months. Â He is a top notch trainer and the fact that he travels to us saves us a TON of time. His exercises are challenging and fun. Â Marc is a wonderful guy and grew into a good friend as well.Can't recommend him enough - he's a rare find and a wonderful trainer. More...
Reviewed on Yelp
Rob Caprilozzi
Reviewed on Facebook
Nicole Russitano Grashow
Reviewed on Facebook
Debra Duva
Reviewed on Facebook
Steve Rampino
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Personal Training Alliance is a certified in-home personal fitness training and nutrition program that serves the greater Shelton community and the surrounding areas of Fairfield County and New Haven County.
I offer you personalized in-home fitness training and nutrition meal planning as well as online personal training for weight loss, fat loss, muscle toning, balance and flexibility.
My workouts are fast, efficient, and convenient to make it easy to schedule working out so you can get healthy and in shape. This fits right into your busy schedule.
All of my equipment is top of the line and brought right to your home or office.
What’s the secret to getting the body of your dreams?
Make sure the personal trainer cares about your health and listens to your concerns if something is bothering you or hurts.
Remember "No Pain No Gain" is a motto! If you are hurting yourself and can't continue you are hurting no one but yourself and could set you back many months. A good personal trainer will listen to you and modify the routine or exercise.
What do you love most about your job?
As the owner of Personal Training Alliance I enjoy working with clients and seeing them hit their short term goals and if they continue to work hard seeing them hit their long term goals also.
It's very important to have short and long term goals if you're going after something that may be hard to obtain.
Some of my clients have lost up to 50 pounds weight loss and 15% body fat without dieting, just by regular exercise and making better food choices.
What inspired you to start your own business?
Started teaching after helping my family and friends become more active in their lifestyle. Started my own business in 2000 and never looked back, continuing to help men and women with weight loss, become more energetic, confident, toned and healthier.
Why should our clients choose you?
I have completed my certifications as a personal trainer, specialist in fitness nutrition and certified in senior fitness. My continued education is an on going process to help my clients achieve all their health and fitness goals.
Fitness Training
Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that lifting weights, body weight exercises, jumping, testing your agility, strengthening your core or improving your cardiovascular endurance.​
As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workouts you do as the routine progresses.
This will keep your body in a constant state of confusion making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.​
Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.​
Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.
Nutritional Advice
Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice.
By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.
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The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in in your workouts will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.
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A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can.
On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.
Mobile Personal Trainer
We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is why you need a mobile personal trainer.
Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of a mobile personal trainer allows you to get in the shape of your life from your own home, garden, a nearby park or even your place of work. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again: the gym will come to you.
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Mobile personal training is also flexible enough to cater for any individual, regardless of their current circumstance. Moms who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, a mobile personal trainer can change your life, no matter what position you find yourself in.
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A mobile PT will work with you to put a program in place that caters for all your needs, resulting in the goals you want.
