MAD Fitness - Health & Performance
114 Street Road, Southampton, PA, USA
(2)
114 Street Road, Southampton, PA, USA
(2)
Is it crazy to love fitness? We don't think so! In fact, we've created a haven for people with such a passion. A place where you can train for anything from general health and wellness, to sports specific performance to reducing the incidence of injury.
Show more
2 customer reviews
Michael
Michael is an amazing young man. We started working together about three years ago. I had certain goals. Specifically to build some body strength and develop some muscle mass. Michael patiently began a program for me. His knowledge level, his professionalism, and personality all work together to make the experiences with him pleasant. It’s not all easy. Michael pushes but also encourages. I have made significant progress At 71 I am more fit than at 61 or 51. I am stronger and have more confidence in my abilities I consider Michael a mentor and a friend!! More...
Ilyse
Five Stars! Working with Mike @ Mad Fitness has helped me tremendously with my balance, strength and flexibility- My confidence has been restored ! Each workout was challenging, unique and I always leave Mad Fit feeling accomplished, happy and eager to return. Highly recommend! More...
Alan Marques
If you are having any kind of health issues, Chief Dr Lucky is a herbal doctor with many health experience and has many herbal medicine for most of the diseases you believed that had no cure. With his herbs and roots you will get the cure you have been looking for. Contact him on his email> chiefdrlucky@gmail.com or whatsApp> +2348132777335 also visit his website> https://www.chiefdrlucky.com Fb page> http://facebook.com/chiefdrlucky More...
Reviewed on Facebook
Miryam Yan
Working out at Mad Fitness over the last few months has completely changed my body. The environment is professional, clean and has a wide range of equipment. I highly recommend!
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Extremely Important
It is how our bodies are fueled.
How do you help your clients achieve their fitness goals?
I help all our clients reach their goals by assessing where they are in their fitness journal and where they are trying to go. Then we minimize any obstacles Standing in our way of getting there
What’s the secret to getting the body of your dreams?
Is it crazy to love fitness? We don't think so! In fact, we've created a haven for people with such a passion. A place where you can train for anything from general health and wellness, to sports specific performance to reducing the incidence of injury. Where we evaluate you for a custom fitness or nutrition plan, and meet you where you are.A place that cares much more about how you feel than how much weight you can curl.Most importantly, where our mission is providing you a quality experience.At MAD Fitness, there is a method behind our madness and we are excited for you to become a part of it!
What do you love most about your job?
Helping people. That is why I do what I do. Making a difference in my clients lives is invaluable
What inspired you to start your own business?
I knew there was a better way. Many fitness facilities have little to no direction. The ones that do, don't consider what makes that client unique. I wanted a more personal environment where I could mold a program around the individual and not the other way around.
Why should our clients choose you?
Clients should choose us if you're looking for someone who values you as a person and is invested in your success
Can you provide your services online or remotely? If so, please add details.
My main offerings are in person at our studio or in your home. However I do additionally offer some online services, including healthy habit software and workout plans
What changes have you made to keep your customers safe from Covid-19?
During the heat of Covid we had extremely strict regulations. We still have safety protocols in place including limiting the amount of people in the facility, special air filtration technology, hourly equipment sanitation and more as well as offering in home services for those uncomfortable with in studio.
Fitness Evaluation
We start with a standard screen from the functional movement systems and assess your fundamental and foundational movements patterns to determine the best possible exercise program for you
Golf Performance Evaluation
We start with a screen from the Titleist Performance Institute and then specifically look at mobility, swing speed and fitness movements that deal specifically with golf
Nutrition Evaluation
We review your current nutrition tendencies and create goals together to make gradual positive change
Personal Training Package
We use the assessment to create a PERSONAL fitness program designed specifically for you to reach your goals by improving your weaknesses, capitalizing on your strengths and getting you on the best shape of your life
Semi Private Fitness Package
Golf Performance Package
We use our multi tier assessment results to generate a program that will put you innthe best shape to make your best swing. Typical results include less discomfort and more distance
Nutrition Coaching Package
We set you up with a long term plan including food intake, healthy habits, and skils to help you stick with them
Balance & Stability Assessment
I evaluate where you are from a balance perspective and how you can minimize fall risk and improve your movement
