Iron Angels Fit Club
Lynnwood, Washington, Snohomish
(3)
Lynnwood, Washington, Snohomish
(3)
Iron Angels Fit Club is a private training studio owned by Sharon Madsen, NASM certified trainer and Precision Nutrition Level 1 Coach. She attended National Personal Training Institute. Sharon is Natural Athlete in Bikini and Figure and is a Masters Pro in Figure.
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3 customer reviews
Brandie D.
Sharon plans out your sessions during every visit based on your fitness goals. Her fit club is clean and tidy. She is passionate about fitness and nutrition. Works with your schedule and always on time. More...
Reviewed on Yelp
Lisa M.
Sharon is a phenomenal trainer! I have been training with her for over 2 years, and the results are amazing. She is incredibly knowledgable on all aspects of fitness and nutrition, Â and combines that with the perfect amount of encouragement! She has tailored my workouts to be targeted to strengthen areas related to my injuries (herniated discs) and enabled me to become stronger, Â more confident, and pain-free. I cannot say enough about Sharon as a professional and as a person, she is the exceptional! More...
Reviewed on Yelp
Brenda S.
I started working out with Sharon about 2 years ago.  Training with her was great  She challenged me, supported me and gave me advice on fitness and nutrition.  She was able to accommodate my arthritis limitations while helping me to loose weight and define my shape.  Together I was able to loose 70 lbs.  This was all done with exercise and eating right.  Her exercise routines are never the same.  This keeps the exercise interesting and helps me to stay committed and learn lots of different ways to work my muscles.  I recently allowed life to take over and got off track.  After gaining 15 lbs. I called her and have been working towards loosing again. More...
Reviewed on Yelp
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is probably more important for optimal health than training, but they definitely go hand in hand. You can easily ruin your progress with a poor diet. Eating protein for maintaining and gaining muscle, healthy fats for proper vitamin absorption and hormone function, and carbs to fuel your workouts and activity. How much you need of each depends on your weight, body type and activity levels. A good coach can help you put the whole plan together.
How do you help your clients achieve their fitness goals?
I hold you accountable without being overbearing. I encourage you to take control of your journey through small habit change and goal setting. Nutrition is equally important so I educate on this area. Private clients get nutrition coaching as part of their programs. Being a competitor I have used many different approaches myself and know there are many ways to reach a fat Loss goal. As for weight training, I teach proper form from beginner level on up, I encourage and help modify exercises to suit you and your body and that will challenge you while keeping you safe.
What’s the secret to getting the body of your dreams?
Learning to sacrifice and change habits over time. Making your goal inspiring enough to keep you going.
What do you love most about your job?
Interacting with many wonderful clients every day and being a part of their fitness journey. Watching self esteem and confidence improve along with the body.
What inspired you to start your own business?
Fitness is my lifestyle, I still compete at 59, I love sharing my passion and inspiring others.
Why should our clients choose you?
I truly care and am always learning new training techniques, health information and educating myself in nutrition and coaching techniques. I have 11 years experience training & coaching and have gone through my own transformation. I know how habits add up to a healthy lifestyle. Make sure your trainer is nationally certified by a major certification such as NASM, ACE, NSCA etc, and have CPR training. Those certs require the trainer continue their education. I understand lifestyle and hormone changes, injuries, etc because I'm older and have life experience.
Gold Package 2020 Private Training Package
8 session monthly package includes:
2x 60 minute sessions per week training program includes body composition measurements, fitness assessment and personalized training program with each session designed for your goals.
Instruction in resistance training, core training, high intensity cardio, stretching and recovery.
Nutrition coaching featuring ProCoach online platform ($179/month value-free with package).
8 sessions $529 + tax, 12 month autodebit $479 + tax
