Gym Hippie Fitness
Online
(10)
Online
(10)
Bodyweight, kettlebell, dumbbell, and full gym-style training that can be done anywhere, anytime, to sculpt lean muscle, shed unwanted body fat, and cultivate the mindset of a warrior.
Gym Hippie Fitness offers a monthly subscription for 1:1 expert coaching specific to your goals.
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10 customer reviews
Thomas Murphy
Personal Trainers
I greatly enjoyed exercising with Ian. He's knowledgeable and friendly and made physical exercise less of a burden and more enjoyable than I have experienced before. If you are a reluctant exerciser like me, you will benefit from joining a program with Ian. More...
Brad
Over the last 4 months I have lost just over 20lbs and last weekend was able to run around with my son in the park for the first time since hurting my knee last year. I feel like a brand new person thanks to Ian! More...
Harris
I’ve worked with Ian for almost two years. He is the ideal trainer. Helpful, knowledgeable, consistent, and friendly. He’s been able to course correct through a variety of lifestyle changes, and from non-workout related injuries. Even my doctors have recommended I stay with Ian! I look forward to every workout, and have seen incredible results. I absolutely recommend him for anyone. More...
Colin
I really appreciate how much I learn from Ian during every session. He truly is an expert and makes me feel confident and safe when trying new exercises or pushing myself further than I normally would myself.
Aside from that, he's just a stellar guy, super friendly, and always focused on delivering a personalized routine that works best for me.
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Albert M
Working with Ian so far has turned out great. So far one of the best decisions I've made during the pandemic. Having to change my routine by spending more time at home; since contacting GymHippieFitness everything has been smooth sailing from there with the added bonus of great results. I have always found the idea of having a PT to be intimidating, specially due to my hectic eating style. However with great comunication and motivation i was able to change for the better from what i consume to even slightly altering my sleeping habits. One of a kind for sure! More...
Rachel
Training with Ian pushes my mental and physical capabilities as he adapts to my progress and offers flexible training programs to meet my needs. He’s become a close friend through this virtual training and I’ve seen strides in my overall strength and wellbeing. More...
Hasan
Ian was patient and created a program that allowed me to trim fat while maintaining muscle .
Pito
Ian is by far the best PT I've ever had.
Working with him allows one to learn
more about their own body than 99% of
other personal trainers who just dictate
one on what to do without fully
explaining not just the benefits of such
instruction but how it intertwines with
other factors of one's workout regimen.
Ian needs his own gym, app, commercial
etc. Support em!
More...
Apryl Gore
An amazing instructor, very informative. He really listens to clients needs & concerns. The perfect way to better health, mentally, physically & spiritually. No matter what age. I look & feel better already! More...
Joseph Kent
The one and only gym hippie was professional and extremely knowledgeable about the importance of healing not just the physical but the spiritual as well. 10/10 would recommend.
How important is a healthy diet to someone’s health and wellbeing?
Perception is reality. The human body is designed to interpret life through our senses, which in effect changes the thoughts we have. With those thoughts we take action to interact with the world, which then casts effects on what we experience in our lives. Through proper nutrition, our bodies can perceive more through our senses and bring our bodies into a balanced state, at which we can have a greater capacity of biological health and internal peace, which then can allow us to bring peace externally. Change your mind, change your life! Health is truly wealth!
How do you help your clients achieve their fitness goals?
Through scientifically-backed methods of movement, nutrition, and recovery that align with their lifestyle/preferences to create an internal environment that allows the external to change, all while providing accountability and first-hand knowledge to turn their goals into a reality.
What’s the secret to getting the body of your dreams?
There is no secret. Hard work, sacrifice, commitment, integrity, discipline, and willpower will all be required. The human body is a dynamic system that is in constant flux. To achieve the body you want you must come into alignment with the thought processes and behaviors that create it. With Gym Hippie Fitness on your side, the process can be that much safer, efficient, and enjoyable!
What do you love most about your job?
Helping people achieve a greater connection with their mind and body, seeing how profound the changes are throughout the rest of their lives. Guiding others through physical struggles, helping them build an unshakable discipline and drive to become their best self, using the mode of fitness as a force-multiplier to amplify every aspect of their career, relationships, and physical/spiritual pursuits.
What inspired you to start your own business?
Previously working at Equinox Beale St. in downtown San Francisco before the pandemic, I trained and grew to be friends with many clients and saw the opportunity to continue to help others reach new heights in their life inside and out of the gym, without expending time/financial/mental resources aside from actually getting in their workout.
It has been a dream of mine to own my own online business to provide high-quality service through fitness on a global scale. As of now, I'm currently living this dream and I'd love for you to join me!
Why should our clients choose you?
Transforming your body, building lean muscle, and burning fat is a process that some people take years to accomplish! And that's if they are able to maintain it. Gym Hippie Fitness has helped clients lose as much as 20lbs in 3 months, reestablish movement efficiency so their chances of injury are slim to none, as well as gain newfound skills and movements that were once thought impossible. Along with my own anecdotal experience of dropping 41lbs in 7 months while maintaining lean muscle, I can without a doubt, after years of being of service to others in the realm of fitness assure you, you are in the right place.
I know the process, the ins and outs, the mental challenges that introduce chaos, and the best ways to tackle and combat them so that your goals are an inevitability.
If you want long-lasting results in the most holistic way, while integrating mindfulness practices, breathwork techniques, and achieving a body you can be proud of and enjoy, Gym Hippie Fitness is perfect for you.
Can you provide your services online or remotely? If so, please add details.
Gym Hippie Fitness provides an exclusive virtual training experience via 1:1 coaching through Zoom/Facetime/Google Hangout, as well as a custom coaching app available on your phone for easy access to your program and 24/7 communication for all the challenges that may arise along the way.
What changes have you made to keep your customers safe from Covid-19?
Gym Hippie Fitness is exclusively an online training service, which allows anyone to train from home or their local gym with zero contact, zero travel, and 100% progress. The best high-end training experience is in the palm of your hand, anywhere in the world.
1:1 Custom Coaching
Gym Hippie Fitness provides functional training featuring bodyweight, kettlebell, dumbbells, and full gym-style training that can be done anywhere, anytime, to sculpt lean muscle, shed unwanted body fat, and cultivate the mindset of a warrior.
Gym Hippie Fitness offers a monthly subscription for 1:1 expert coaching specific to your goals. Based on which package suits your needs and desired level of accountability, will consist of 3-5 training days per week on the GHFit mobile app, 1-3 live 1:1 60min training sessions, and weekly 1:1 30min coaching calls (Google Hangout/Facetime/Zoom/or Phone).
Benefits of the GHFit Mobile App
-Customized Training Plan to help you achieve your goals efficiently and on your own time to fit your busy schedule.
-Customized Nutrition Meal Plan tailored to your specific goals and food preferences (ie. Vegan, Vegetarian, Gluten-Free, etc.)
-Habit Coaching via assigned tasks to help build long-lasting habits.
-Health Tracking and Cross-App Integrations (ie. MyFitnessPal, Food journal, Step-tracker, Smart-scale connectivity for weight/body fat percentage, Progress photos)
-Weekly App Check-Ins to go over progress and make adjustments if needed.
-Fitness and Nutrition Resources that cover many topics and answers to questions that will make your journey easier.
-24/7 Communication access to your coach. Have a question about your form or what to eat post workout while traveling? Easily text your coach via the app in no time!
-GHF Tribe Community of like-minded individuals, each on their own journey towards health wellness.
Expected Results of Online Coaching
-Functional and Aesthetic improvements in lean muscle and tone.
-Shed unwanted fat that just seems to never go away.
-Enhanced energy, focus, and mental clarity.
-Hormonal optimization to assist in healthy living.
-Deeper Mind-Body-Heart connection.
How Online Coaching Works
1) Initial Self-Assessment
Your success is dependent on having a plan that is tailored just for YOU. The initial self-assessment guarantees your program is specific to your body so that you can start at your current level and progress from there.
We will determine any movement weaknesses and imbalances, along with any nutritional inefficiencies. Once assessed, we will cover the projected plan of action to achieve your desired results, while showing you the practical application for your current lifestyle.
2) Customized Nutrition Plan
The best nutrition plan is the one you can stick to long-term! Your nutrition will be the major catalyst for how your training program causes adaptations in the body, so coaching is key here!
We will establish a structure of eating that works with your current lifestyle and preferences, teaching you the underlying concepts that will help you gain a firm grasp on your nutrition, no matter the setting, for life!
3) Customized Training Program
Your program will be built specifically for YOU. You do not have to live in the gym to see impactful, long-lasting results.
Specialized training phases will be implemented along with appropriate movements, training frequency, and volume to match your lifestyle and goals.
As you progress physically, so will you progress mentally, as you gain the knowledge and confidence to achieve a great workout no matter the circumstances and never feel lost again.
4) Support and Accountability
Every step of the way you will be guided and presented with the tools needed to be successful.
-Daily accountability to help you stay consistent and on track.
-Weekly updates to your program or nutrition to make sure weekly goals are reached.
-Adjustments to your program based on life circumstances such as traveling, sickness, injury, etc.
-Weekly live success calls (Google Hangout/Facetime/Zoom/or Phone) to troubleshoot and issues you may be experiencing so you can keep making progress.
Frequently Asked Questions (FAQ)
Q: How much does your monthly coaching cost?
A: Monthly coaching options range based on your needs and desired level of accountability and support. We will discuss your situation and go over the best options to effectively reach your goals in a timely and feasible manner. You will be receiving professional expert coaching tailored specifically for you with 24/7 chat availability, habit coaching, in-app health metric tracking, and a community of like-minded individuals on the same journey, at a fraction of the mental/financial/time cost in contrast to traditional 1:1 in-person coaching!
Q: What makes your app unique? How do I know it will work for me?
A: If you have not seen success with other fitness apps in the past, you may be skeptical about whether or not this app will work. I guarantee you will get the results you are looking for because I will personally be with you every step of the way, sharing my years of knowledge and expertise that has helped myself and many others reach their goals. In life you either spend time or money, so I will prove to you that this is THE most time-efficient way to gaining years of experience and missing out on all the potential years of wasted effort just spinning your wheels.
Q: I am a beginner, will I be able to do your workouts?
A: My workouts and programs are scalable to any fitness level, wether you have not workout out in years or you are experienced and looking to take your abilities to new heights. Easy-to-follow video instruction on each exercise will ensure you are never lost on how to perform a move!
