GS Fitness
Multiple locations
(4)
GS FitnessMultiple locations
(4)
Would it be valuable to meet weekly, so I can be in your corner and give you the right amount of support of every stage throughout your journey?
Would it be valuable to be part of a community of people who are fighting the same battles and climbing the same mountains, so you can feel supported and encouraged?
Show more
Verified business
4 customer reviews
Mark O
I have been working with Gregg on my health and fitness for years now. He is always engaged and adaptable to my needs. Now that I am in my 50s it's important to stay healthy and to live with vitality.
Gregg has helped me find balance between fitness, strength, nutrition, and lifestyle with an eye on longevity.
I believe you will really enjoy working with Gregg as a coach and accountability partner like I have. Especially with our crazy schedules these days!
More...
Peter Donovan
Personal Trainers
Gregg has done a great job of gradually increasing my core strength and balance. He knows how to challenge me within my limits. My strength and stamina are noticeably improved. More...
Meg K
My husband and I have had the pleasure of working out with Gregg for over 4 years now. Even during the pandemic, we "saw" Gregg twice a week on our phones and got through some tough times together. We are both stronger, more flexible, and have better posture & balance because of his weekly workouts. We've been pushed to exert ourselves, but we've never been pushed beyond our limits. The accountability that our regular workouts require has been a godsend and keeps us going, unlike working out at a gym has in the past. He also puts up with our large, overly friendly dog! More...
Mark Birmingham
I have been working with Gregg for years! He keeps me accountable, and at 50 I’m stronger than I ever have been. He’s incredibly knowledgeable and also careful with any aches and pains. He’s helped me to rehab an arthritic hip, helped me knock 10 lbs off when I needed to, and helped me bring my blood pressure down to normal through exercise and better habits. Gregg has made a real difference for me! More...
How do you help your clients achieve their fitness goals?
Through specialized fitness programming. I wont just start taking you through random or cookie cutter exercises. We will analyze which ones will be best for your body’s ability move, ranges of motion and limitations. Nutrition will be a big part of the plan, if the goal warrants it.
What’s the secret to getting the body of your dreams?
No real secret. Consistency, some discipline and understanding you don’t have to go to extremes. You can still consume things and do things you enjoy and be on a program that gets you to your goals. Have the right mindset from the get go. And you will indeed, more easily than you think, get to were you want to be.
What do you love most about your job?
Meeting and helping new people, the relationships I’ve built over the many years of doing this.
What inspired you to start your own business?
My father died of a heart attack at the age of 45. That scares me. My mother was left to raise 5 kids all by herself. I am hoping I can help as many families avoid this tragedy through health lifestyle habits and decisions.
Why should our clients choose you?
Because of everything I said above in the previous boxes. THis is what I was meant to do!
Can you provide your services online or remotely? If so, please add details.
Yes. It will certainly look a bit different. I’ll provide exercise and nutrition routines via an app. I will check in weekly via face time or zoom to see how its going and make changes that are needed.
What changes have you made to keep your customers safe from Covid-19?
Offering online services. Meeting with clients outdoors when weather allows. Wearing a mask when I enter someone’s house.
Personal health coaching
I help people gain clarity in their journey for health and wellness.
Reduce joint and muscle aches
Gain lean body mass
Feel better physically
Feel better mentally
Have more confidence
