Balanced Studio
Signal Mountain, Tennessee
(15)
Signal Mountain, Tennessee
(15)
We are a boutique fitness studio offering personal training, nutrition counseling, strength classes, yoga, barre, indoor cycling and bootcamps.
We have 3 female personal trainers.
Our goal at the studio is to allow everyone the opportunity to have a safe and welcoming place to work out.
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15 customer reviews
Laura Luckie Finch
Great workout!!!! Go check it out!!!
Reviewed on Facebook
Whitney Boynton
This place is amazing! I am new to Balanced, but everyone I've met has been so great! I love it!
Reviewed on Facebook
Julie Burnes Novak
Taking a deep stretch class is like getting a massage. You leave feeling amazing, relaxed and ready to conquer the world
Reviewed on Facebook
Emily Dockery
Love this very special community! All are welcomed, challenged, inspired and restored. Check it out!
Reviewed on Facebook
Rebecca Dennison
Such an amazing group of people! Can't wait to try every class offered!
Reviewed on Facebook
Susan Wickizer Blank
All the classes are great, but I love all the stretch yoga classes. I leave feeling so refreshed. It is like I have done something good for myself and my body knows it.
Reviewed on Facebook
Jessica Nash Hampton
I haven't participated in a single class I didn't leave feeling accomplished and in good spirits. Great instructors who really care!
Reviewed on Facebook
Amy Patterson Sowell
The variety of classes makes working out FUN. The instructors are amazing and do a great job teaching, encouraging, and pushing me!
Reviewed on Facebook
Ellen Rivers Spustack
I LOVE this studio. Instructors are all so high energy and fun plus they know YOU by name. Classes are always different so it never gets boring. Love, love, love!
Reviewed on Facebook
Tonya Derrickson-Paul
Professional, friendly instructors. The kind of people that remember you and greet you by name. Balance instructors are always revising their workout routines to keep us interested and inspired. They also offer opportunities to play a bigger role in community events outside of the gym. I love it here! More...
Reviewed on Facebook
Amber Royal Harper
I just came into this community and was so well received! The management is phenomenal and the talent of the instructors is truly inspiring! And what tough cookies all the men and women who workout here are! More...
Reviewed on Facebook
Kate Delaney-Rittenberry
The people are what make this place so special. Nancy has done a wonderful job of creating a welcoming space to cycle, sweat and get balanced. You will love coming here. The instructors make you feel like you are working out with your friends. More...
Reviewed on Facebook
Patrick S. Emanuel
This is one of the best kept secrets on the mountain. Come on down and join today! You won't regret it, I promise. Check out their website for a class schedule.
Reviewed on Facebook
Leigh Cox McAfee
Just starting coming to the studio and really am enjoying it so far. I'm training for a half marathon, and wanted to include some yoga into my recovery and cross training. I live on the mtn. and so this was the most convenient option. The deep stretch yoga class and mini barre class I've taken have been awesome. Looking forward to spending lots of time here over the next few months! More...
Reviewed on Facebook
Yekaterina Smith
I have to give this studio 5+, not because I work there, but because I practice there as well. The space is inviting and beautiful. The level of teachers and variety of classes is tremendous. The owners, Nancy and Dan are very attentive and responsive to clients' needs and concerns. Simply, this studio is amazing. I'd recommend it to anyone. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Our studio has three dedicated Personal Trainers (all female). They begin with a consultation, learning the client's current exercise and nutrition routines, their goals and then set reasonable (but challenging) goals for them. This involves a nutritional makeover as well. Our personal trainers are dedicated, fit, active, certified and motivating.
What’s the secret to getting the body of your dreams?
Nutrition, dedication and a willingness to learn. You have to show up on the hard days and celebrate your victories along the way.
What do you love most about your job?
Seeing results, changing lives on and off the scales, and interacting with clients.
What inspired you to start your own business?
I started working at this studio as a cycle instructor before owning it. When the previous owner had to sell, I really wanted to keep the studio open, so my husband and I purchased it and it has been flourishing since 11/2018. We offer cycling, yoga, barre, strength classes, bootcamps and HIIT (interval training).
Why should our clients choose you?
Our trainers see results. They work for you and with you. They are tough but compassionate. They have reached their own goals over and over and know how to motivate you. They are knowledgable and 'walk the talk' so to speak.
