American Strength and Performance
3129 West Seltice Way, Coeur d'Alene, ID, USA
(24)
3129 West Seltice Way, Coeur d'Alene, ID, USA
(24)
Personal Training, Group Training, Sport Specific Training, Boxing, Online Training, Program Designing
24 customer reviews
Important Media
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Reviewed on Facebook
Yusuf Ishaq
Her trading work is done with a level of expertise that can only be learned with years of experience at the highest levels. I was blown away by the ingenuity and thoroughness of strategy. I went in knowing 0 about online trading but Mrs Rachael Wacker walked me through every step of the process. I made $12,000 in just six days of trading, Don’t just recommend, I highly recommend. contact Mrs Rachael Wacker FX, via Email: rachaelwacker68@gmail.com WhatsApp +1 (971) 772-1286 More...
Reviewed on Facebook
Ibrahim Muhammad Maimata
FACTS OF FOREX TRADING & Bitcoin investment. I am here to refer anyone looking for an expert Forex / Bitcoin trader to contact Roseline Jason . She is very good and an expert that can help you invest your funds for decent profits. I Invest $2,750 and get $38,500 within a space of one week. contact her to earn too, No hidden charges. Email:Roselinejason304@gmail.com WhatsApp +1(971) 6665672 More...
Reviewed on Facebook
Bryson Dior
I saw so many people talking about Mrs Kelly Robert, and i kept wondering if he is really an expert trader like they say and not a scammer like the others, then i contacted her and i was shocked and amazed that with just $1000 i invested, Mrs Kelly Robert helped me managed my account and after 6 days of trading, i made my first withdrawal of $10,900. I’m so happy sharing this testimony with you all, you can contact her via WhatsApp or Email and make good profit👇👇 WhatsApp:+1(323)628-7351 Email:kellyrobert11009@gmail.com More...
Reviewed on Facebook
Ryan Smaha
I’ve known Coach Kelley for the better part of 9 years now, and he has always been very knowledgeable and personable. In my experience he has always brought the best out of those he works with and around. He is a family man, with values and great work ethic and brings a lot to the table for his clients and community. More...
casey
I love to work out here, Kelley is a great trainer
Debra Kelley
I started workouts with Fred Kelley 4 months ago. He is so knowledgeable on what is required for each individuals training.
I am turning 70 in a few days and I needed to strengthen my legs and arms. I feel strong again.
He is professional, and enjoyable to exercise with and knows your limits.
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Shelbi Jenkins
I began at CrossFit Solus 6mos ago. I was so nervous to go out of my comfort zone at first, but from the minute I stepped foot into the gym I felt welcome. Everyone is so nice and supportive, and the coaches are top notch. They really care about you here, and you can FEEL it. The workouts are challenging and fun, and the nutritional advice is great as well! I look forward to working out now and enjoy feeling myself get stronger. I can’t recommend Solus enough. ❤️ More...
Reviewed on Facebook
Mary
Fred Kelley is knowledgeable, professional, and enjoyable to train with. He meets you where you’re at physically while also motivating you to push yourself beyond your limits when you’re ready.
Amber V. Farrell
I have been working with Coach Kelley for over two years now. I am stronger and more toned than I have ever been in years. I now live in Colorado and was looking for someone closer to me, it didn't work. I went back to Coach. When I have questions he answers as soon as he can. I felt like I was eating the way I should and he asked me too send him pictures of what I eat. Coach had helped me be stronger in mind and body. I'm glad that he is my trainer. More...
Frank Lopez
My son has only been training with BPI a couple months, but I've seen a difference. We're very happy with the training program, this isn't just a speed and agility program, Fred's training is so much more in depth, with weights, position specific and learning game film. thank you BPI and Fred.
Reviewed on Facebook
Meegan Lynch
I highly recommend Fred Kelley for anyone looking for the best trainer in the Post Falls/CDA/Spokane Valley area. As a 51 yr old female with a bad hip and out of shape I came to Fred for help. ...and I got more than help.....I got my life back and my mental and physical health has soared....setting goals for 2022 has given me so much to look forward to! Investing in him will be the best investment you ever made. More...
Mary Watkins
Fred Kelley has been an Awesome trainer!
His motivation and consistency has made a tremendous difference in my life. He motivated me to do twice what I thought I could do!
When I started I could barely lift 5 lbs weights and within 4 months I could lift 20 lbs weights. I definitely recommend working with him!
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Lisa Martin
I needed someone to give me that push to strength train and set up workouts for me. I’ve been training with Fred for about 6 months now and he continues to push me through tough workouts and I continue to be challenged. He listens to my goals and keeps me working towards those. He is also respectful and a great conversationalist so workouts go by fast. More...
Megan
I love coming to workout with Fred. I get to skip the hassle of joining a regular gym and work in a comfortable environment. We are able to have conversation and I feel like I have a personal relationship. He learns who you are and adapts everything to your ability but also pushes you to do things you never thought. I love going to BPI! More...
Bobby
Fred is an awesome trainer. He pays special attention to every detail. He provides workouts with full video on days I am not with him. He has given me confidence in the gym and a whole different outlook on what it means to be fit. More...
Tina Hillman
Coach Kelley is working with both my kids for two different reasons. One is for off-season football and the other is target strength training for my daughters gymnastics. He is attentive with both and explains so they understand why they’re doing what they’re doing. He also makes sure my kids (13 and 14) are comfortable with him as well as they work. I highly recommend Fred Kelley! More...
Reviewed on Facebook
Patrick Walsh
Fred Kelley is a great coach, communicator and teacher. He has tremendous knowledge of not just football but todays athlete and will know how to take your skills and development to the next level.
Reviewed on Facebook
Dan Kohler
Coach Kelly runs a great program!!! My son is getting in great shape and learning a lot about football!!! I would recommend Coach Kelly for your training needs!!
Reviewed on Facebook
Michael Willis
Great place to work toward your health and fitness goals.
Reviewed on Facebook
Matt Burns
Today, after only 5 months at the Box, I hit a PR that I didn’t think I would ever get. I’m not where I want to be, but I’m far from where I started. It’s a testament to CrossFit Solus and all the awesome coaches we have, that want to see you reach your full potential. It’s a testament to the athletes that become like a 2nd family and constantly encourage and motivate when you want to stop. Finally, it’s a testament to Kaylee and Dustin who have worked so hard to cultivate and welcoming and loving culture. If you are willing to put the work in, there’s a family at Solus that’s ready to help push you to where you want to be. More...
Reviewed on Facebook
Angie Peters
Great box, great facility, great owners and people!
Reviewed on Facebook
Dené Joubert
I’m a out of shape older mom who had no idea where to begin. I joined a class and one month in I’m already feeling better and getting stronger. Justin Knight is a very skilled trainer and modifies everything so I can participate. He also makes sure I’m not going to injure myself. I also like the fact it’s a very small group so I don’t have to worry about covid while working out. I’m thrilled to be here. More...
Reviewed on Facebook
Allan Joubert
As a recent cancer survivor I realized that I needed to do something to regain my strength and stamina. Following my extensive surgery I lost 37lbs. I decided to check out the functional training and cannot say enough about Justin Knight and his expertise. I am especially appreciative of the way he is able to modify exercises to match my current ability, yet still challenge me to achieve the desired outcome. If you want to live better and longer I highly encourage you to check this out. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
As your trainer we are going to have a personal relationship. We are going to look at your goals and create a plan on who you are, where you are going and how you are going to get there.
What’s the secret to getting the body of your dreams?
Being Consistent is what you will be striving for. Having a trainer is not just when you are with me but a constant relationship
What do you love most about your job?
I love the connection and seeing my clients achieve their goals.
What inspired you to start your own business?
I have a vision on how I want to pursue the goals of my clients. I did not want any limitations on others.
Why should our clients choose you?
I am consistent and I am always in communication. I hold a Masters Degree in Kinesiology. I went through a long process and I have had experiences that have help individuals.
Can you provide your services online or remotely? If so, please add details.
I can provide online and remote services. I use Trainerize App for you to see workouts or on Zoom
Personal Training
1 on 1 Training where you will have a program specific to you. Also have workouts to perform on your own. If goal is nutrition and diet we will help without that too. 1 on 1 Coach. Includes Open Gym Access, No Membership Fees
Sport Specific
If you have a specific need when it comes to training for sports, we can help. Programs designed to help you with your physical activity. Includes Open Gym, No Membership Fees
Group Classes
Scheduled Classes working towards functional training. Includes Open Gym Use. $120 a month
Karate
Bo an Striking
