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AB Fitness Center

4150c Merrick Rd, Massapequa, NY 11758, USA

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‘21 Certificate of Excellence, 2021

About

LOOKING FOR A PERSONAL TRAINER YOU CAN TRUST? LOOKING FOR A FITNESS SOLUTION THAT WILL FINALLY WORK FOR YOU?

WE ARE THE ONLY PERSONAL TRAINING STUDIO THAT SPECIALIZING IN HELPING PEOPLE LOSE UNWANTED FAT & GAIN STRENGTH WHO ARE OVERWHELMED BY A BUSY SCHEDULE AND THAT CANNOT FIND A SOLUTION THAT WORKS LONG TERM!

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Reviews (16)

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5/5

16 customer reviews

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23 April 2022

Last Hope has such great dogs and dedicated volunteers!

Reviewed on Facebook

7 August 2021

I volunteer there. I couldn’t be any happier. Such a well organized place. I recommend anyone to come by there and adopt a dog or a cat

Reviewed on Facebook

14 March 2021

I do virtual nutrition and I recommend they will help you learn to eat the right way and still enjoy food! I have so far lost 12 lbs and down 3 inches on my waist ! I am more confident in eating and know will keep it off long term and I thank Anthony for this he’s very helpful and informative and if you have any questions he get back to you pretty quickly ! I am glad I joined the program! More...

Reviewed on Facebook

28 March 2020

If you want a personal training center that goes above and beyond for their clients, AB Fitness is your place! They are extremely knowledgeable of all things fitness and nutrition. They really guide you with your work-outs and a flexible nutrition. The staff works extremely hard for their clients and cares about everyone’s success! More...

Reviewed on Facebook

25 March 2020

Amazing nutrition and training program, but more importantly, amazing people. At AB Fitness, your individual fitness success and shift in how you think about food and what your body needs to run efficiently, is their top priority. Thank you AB Fitness for all you do! More...

Reviewed on Facebook

25 March 2020

They are great people and really care and motivate you to make progress. They give you a really flexible nutrition plan, help you with strength training and never hesitate to answer your endless questions. 10/10 recommended. Best place to personal train! More...

Reviewed on Facebook

19 March 2020

It's been a month of working with Anthony, Pete, and Laura, and I have nothing but amazing things to say about the team, the workouts, and the gym family they've brought together. They really take the time to teach you so much about nutrition and the importance of a high protein diet, coupled with weight lifting. Before I came to AB Fitness, I was in a rut and looking for something to help kickstart me again. AB Fitness did exactly that and helped me fall back in love with working out and lifting heavy. I looked forward to every workout and had fun doing everything. It doesn't matter where your starting point is, they tailor everything to meet you exactly where you are and grow from there. They are always pushing you to constantly do better, lift heavier, eat cleaner, and push yourself. The overall environment is so supportive, you will immediately feel like you've just joined a family. I've seen incredible results just from a month of following their routine. I highly recommend AB Fitness -- they are AMAZING. More...

Reviewed on Facebook

21 February 2020

The staff and coaches are unbelievably knowledgeable and friendly! Anthony and his staff know how to get results! If you’re looking to get in the best shape of your life, this is the spot to train!

Reviewed on Facebook

31 January 2020

I went in very unsure about anything involving fitness but Anthony and the staff helped me understand and work towards realistic goals. I thank them and appreciate everything they did for me! More...

Reviewed on Facebook

29 January 2020

For someone that has absolutely no knowledge of fitness and working out and never thought that she would step foot in a gym after 8 years of dancing. .. this DRASTICALLY changed my mindset. AB Fitness helped me with not only my strength training and gaining muscle - but they helped me feel like myself again. I had a bit of depression and would starve myself but now I know exactly what to put in my body, what to do at the gym, and what my fitness goals really are. I owe it all to Anthony and his team. I really want to join but I live too far away. Otherwise, I would be a committed member. But the best part about the team is that they always accept and implement advice and suggestions and they never make you feel guilty if you can't be a member. They still stay connected with you and still care about you. That's a gym that really puts the human in human interaction. Thank you for everything AB Fitness. I will miss you guys so much but lets hope we cross paths in the future More...

Reviewed on Facebook

9 January 2020

I have never given a place a Fb review but wanted to do so for Ab Fitness bc they are so amazing that people need to know about them. After an all-inclusive cancun birthday trip, I got really upset at myself for not being able to stop eating and for not being able to control the never ending weight increase. I got so sick of my situation and was desperate for a change. I knew if I purchased a gym membership, I would never go bc I don't have the discipline to do so on my own (And hence the never ending weight increase). After all my research, it was honestly btwn the "hot" orange theory or this place I found on yelp. I thought to myself at the time of research, I was so out of shape that I didn't think I'd survive orange theory and honestly what I really needed was someone that would keep me accountable and someone that would work with my personal condition and growth. I gathered my courage and called the Ab Fitness office #, reached Anthony and made an appointment to see him. I asked my husband to join me for the initial consultation and we both signed up right away bc we could see the passion and care from Anthony the moment we talked to him. We've been training with Anthony, Laura and Pete for the past 4 months now and we have never been happier with our decision. My husband has lost 22 lbs to date and I've lost 8 inches of body fat so far. Lastly, I want to thank the three trainers bc they work tirelessly all year round and they put all their heart, body and soul in this gym, the ppl and the results. I've never seen 3 young ppl more hardworking than them for a long time..and they should be so proud of themselves. They are the best personal trainers and I recommend them 200%. Call and find out for yourself today! More...

Reviewed on Facebook

4 January 2020

I was looking training near me and I found AB Fitness. In 28 days I managed to lose 6 inches everywhere and gain muscle and strength back! The diet was really easy to follow. I highly recommend them! If your thinking about it this is the place for you! More...

Reviewed on Facebook

31 December 2019

I love this place! The atmosphere is great and trainers are very knowledgeable! Meal plan was easy to follow. I highly recommend it

Reviewed on Facebook

28 December 2019

I was looking for a trainer near me and I was so happy to find this place! Trainers are very informative and extremely nice! I highly recommend them!

Reviewed on Facebook

1 November 2019

Had a great workout with my bff I am amazed at her goals she reached in such a short period of time with this training and nutrition guidance. So awesome!

Reviewed on Facebook

24 September 2019

I was expecting a big date in a few months and wanted to look/feel my best. I was struggling to find a personal trainer in the area that fit my needs and seemed the best fit, until I spoke with Anthony at AB Fitness. What got my attention at first was that he was interviewing me to see if I'd be the right fit for the place--he cared about being able to provide what I was looking for and cared that we'd be the right fit for each other. After I joined, he worked with me closely on a customized meal plan and answered all the silly questions I had. The gym itself is a small but motivating studio, with trainers that pay close attention to your movements and strengths and motivated me to push harder. The trainers are kind, motivating and extremely helpful. The first week I was sore like crazy, but with the consistency of it it became second nature. I was only there for six weeks because I ended up moving really far, but in six weeks I lost the pounds and inches I was hoping to lose and I genuinely feel stronger in all parts of my body--my endurance has increased immensely. The workouts and food tips I've learned throughout my time at AB Fitness I plan to carry with me throughout my life as I work on creating healthier habits and building a sustainable lifestyle. I'm grateful to have found AB Fitness and would recommend anyone to check them out! More...

Reviewed on Facebook

Q&As

Its even more important then the exercise portion of it! 70% of your results will come from what you eat!

If you dont take care of your nutrition you are literally rotting from the inside out!

We provide every client with a customized nutrition program that helps you to make fitness a lifestyle!

In one word Accountability!!! Listen we all know what we should and shouldnt do when it comes to fitness, but most of us struggle with the follow thru!
At AB Fitness Center my team and I pride ourselves on keeping you accountable to YOUR goals!

70% of your results will come from your nutrition. All of us on staff are certified nutritionist so we can keep you accountable outside of the gym as well!

Here is an interesting point: 30 days from now you will either be a month older and possibly a few pounds heavier or you can be 5-10lbs lighter and 30 days closer to your goal. You decide where you will be 1 month from reading this!!

Your nutrition! You cant outwork a bad diet!

70% of your results will come from what you eat!

This is why all of us at AB Fitness Center are nutritionist! We provide you with a customized plan to help you achieve your goals that much faster!

Our goal is to teach you how to make your results PERMANENT!

I love that we get to change YOUR life! Fitness is the gateway to getting what you want in life!
It goes way beyond just the gym. If you can conquer control over what you eat and your body you can master any aspect of your life.
In my 15 years of experience I have seen mothers of 3 kids get below their pre pregnancy body.
I have helped people come off medications that doctors told them they could never.
I have helped people who were so shy open up and be the life of the party.

Fitness goes beyond just lifting weights...fitness can change everything dor you!

I always knew I wanted to help people but I hated seeing people in pain. I have an extensive backround in physical therapy and see the people in pain from surgeries was not my thing.

Being a nutritionist and a Trainer has allowed me to make an impact in someones life in the best way ever!

We help heal people from the inside out!

Our reviews and our work speaks for itself! Check out our website
www.abfitnesstrainer.com

When you sign on the dotted line with us your not just another name or face in the gym...you become our family!

So if your serious about taking yourself to the next level...look no further then AB Fitness Center

Services

Personal training

Nutrition coaching