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Woodlands
WS@82634156 Hi! I am Trainer Diana with 8 years of experience. I conduct personal training outdoor and my clients house/condo gym. The price range is around $80-$100 per session, Contact me to know more
Nur Amirah
It was enjoyable working with Diana. she always motivates me & ensure that i am alright all the time example she always ask if im ok or do i need rest in between. she also reminds me to keep at my own pace. she did not push me hard like how other trainers do. and there will be always convo in between excercises till it make me feel that the time is short. Highly recommended!! ❤️
Woodlands
Looking for 3 individuals who are SERIOUS and DEDICATED with their fitness transformation and goals. Currently training clients at: 1. WEST (ActiveSG @ Jurong Lake) 2. GREAT WORLD 3. Home PT/ your gym (to be discussed) More details can be found in ‘photos’ Certified Personal Trainer, specialises in Muscle Building/ Fat Loss. Fitness transformed me in a huge way, and I aim to impact people’s lives through it as well.
Woodlands
Are you putting in effort to get healthy but not seeing the results you want? Are your fitness goals fading into the background as you balance the demands of work, family, and life? What if you could turn it all around in just one hour? You are invited ... This one-hour, power-packed session is tailored for the driven, the high performers and parents like you, helping you achieve your health and fitness goals without an excessive time investment.
Woodlands
Hey there! This is Rongrong, a passionate pole fitness enthusiast and trainer with over 6 years of teaching and performance experience under my belt. My philosophy is simple: fitness should be fun, empowering, and for everyone. Through my services, which include Pole Fitness Classes, Dance Choreography Sessions, Strength and Toning Workouts, Flexibility Training, and Weight Loss Programs, I aim to create an environment where fitness meets fun and where every individual can thrive.
Woodlands
Proven, research-driven methods that continue to work with tens of thousands of men and women of all shapes, sizes, and lifestyles—and a world-class coach there to support you every step of the way. Our deep health coaching method does more than just teach you how to exercise and eat better. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.
Woodlands
I aim to impart all my knowledge to you as much as possible, so that you can continue the practice on your own once you know how to train properly. Feel free to drop me a text/WhatsApp at 81275742 for faster response!
Woodlands
(For a quicker response, drop me a Whatsapp text at 90889498) Customising to your needs and providing an individualised training and nutrition program to achieve your end goal. Be it losing body fat percentage, attaining muscle growth, getting better and stronger at moving (mobility/flexibility), increasing muscular strength, or learning the techniques of boxing and/or kickboxing.
Woodlands
Customised personal training and nutrition coaching, specialising in functional fitness movements for fat loss, increased strength and fitness for life. Functional movements are those we need to do every day, such as sitting/standing (i.e. a squat), lifting objects from the floor (i.e. deadlift). By training these regularly, you'll prevent muscle and bone loss that comes with ageing, so that you'll be independent and strong for as long as you can be.
Woodlands
Hi, I'm Melissa! I'm an NCSF Certified Personal Trainer holding a Bachelor’s Degree in Sport Science and Management. Draw from my experience as a trainer at F45 to fuel my commitment to educating and motivating others in achieving sustainable health and fitness goals. Specializing in resistance and functional training, my focus is on empowering clients to not only enhance their appearance but also improve their daily movement and well-being.
Woodlands
I’m Benetton, a friendly and outgoing individual. I’ve been gymming since 16 as a hobby as it brings me joy. 7years ago, I started coaching when i was at the age of 18. individuals that are using my workout plans and being trained by me are usually crafted by me so that it suits their goals and lifestyle. Currently, I have over more than 10 clients whom are actively training with me.
Woodlands
Hey! My name is Regan, and I am providing personal training for anyone who's ready for a change in both physique and lifestyle. I've been in this industry as a freelance trainer for 5 years now, and it's gonna be 15 years into my fitness journey. The first photo is me on my competition day. The second picture would be my hardworking and disciplined client who lost 12kg in just 2 months with my diet plan and 20 sessions of pt.
Woodlands
An aspiring professional bodybuilder myself, I have 3 years of competitive experience that has allowed me to know the ins and outs of bodybuilding and coaching. Having started from being skinny at the age of 14, I personally believe that anyone can achieve the physique of their dreams, with discipline and the right guidance. Allow me to bring your physique to the next level!
FIND OUT MORE ABOUT Personaltrainer.sg's, FITNESS & FITNESS @ YOUR DOORSTEP SERVICES! Fitness lessons conducted right in your own home, condo fitness facilities or at any outdoor space, My Fitness at your Doorstep, Home Fitness Training, is catered to individuals without the time or inclination to travel to another location to workout. Fitness At Your Doorstep sessions are conducted in the privacy of your own home or at a preferred location of your choice, such as a corporate office setting, a park or even the beach. My Specialized Home Fitness Training can be performed at any basic gyms using the equipments provided within most condominiums Being equipped with my home Fitness Kit, i will also be able to work with you right at your own home, with resistance bands & dumbbells should such a facility, not be available. This new concept in training also means you only have to dedicate time to your health and I take care of the rest. Value added services like picking you up at your home, providing a comfortable exercise space at a nearby fitness facility, and then returning you to your home will also be considered should a workout facility may not be available at your home. All the fitness programs we offer are personalized and best of all, they are Affordable. PersonalTrainer.sg’s Fitness At Your Doorstep offers a wide variety of exercise programs for groups and individuals: You name it, we have it. So what are you waiting for? Contact me for your personal assessment appointment and you’ll soon be on your way to Transforming Your Life’s Through Fitness!
Keep the workouts interesting and engaging.
Enforce accountability and reference to clients' goals.
Keep clients going beyond each session.
Knowing their Long-Term Goals. Keeping in mind about their future and what they want to accomplish.
Seting Short-Term Goals.
Making their Goals Measureable & Attainable.
Following Through With a well Specific Plan.
Finding Intrinsic Motivation.
Rewarding Clients And Having Fun at the same time.
1) The first is a mental exercise I have all my clients do. First thing when they wake up they look in the mirror and focus on everything they currently love. A line on the side of their arm, the shape of their hips, etc. Yes! This does work. For some it may take a little time to get their heads around it but when you focus on what you love you get more of it and you also learn to live in the moment. Be grateful to your body for all it does for you!
2) The second is let go of the results and focus on the process. Focus on what you need to do daily which is nourish your body with good clean food, exercise daily, hydrate and get your rest. Do these things because your body deserves them, not because you want to change your body. You are in control of your daily actions. Trust in the process, enjoy it and your results will come. Obsessing over your physical results is not healthy and in many cases can cause awful self hate cycles, eating disorders, etc
3) Focus on your health gains. When working towards your dream body focus on all the wonderful things you will gain in the process such as energy, confidence, feeling healthy from within, reducing the risk of disease. The benefits are limitless.
Don’t obsess over you dream body, focus on you health, what you love about yourself in the moment and being the best you possible. This doesn’t mean you won’t achieve your dream body, it simply means you will enjoy the process and achieve so much more.
It's a pleasure and honour to play a part in someone’s wellness journey to keep fit, have fun and feel better.
Rewarding feeling I get when I see people achieving their health and fitness goals! My aim in life is to help people however possible and spread happiness and health. STRONG Is the new SEXY!”
It feels great to help people feel better, meet their fitness goals and enhance their quality of life.
I can teach people how to use their training to create a healthier, happier version of themselves every day.
Not only do I help change people's lives for the better, I also made lots of special friendships with clients with whom I might have never met otherwise
It is a healthy, fun and rewarding career. I get to motivate and inspire my clients and then get to share in their success-work feels like play!”
I love fitness and sharing the benefits of exercising. Our bodies are amazing. It’s rewarding to program exercises and watch strength, agility and confidence improve.
I love seeing a client walk out of a session feeling amazing. They feel great, are more confident and have a smile on their face. As a trainer seeing that in my clients make my day.
I love inspiring people to live vibrant, healthy lives. We only get one body, we must use it optimally. As a trainer I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them the tools to thrive physically, mentally and spiritually is the best job in the world!"
PASSION FOR FITNESS
It was an opportunity of my lifetime which i grabbed not wanting to let go, ever. From PASSION to ENTREPRENEUR, Fitness has always been part of my daily life. Not only do i find satisfaction in what i do, but turning the IMPossible to I Am Possible attitude keeps me going and going and going. The mind over body game not only thought me how to be determined but to achieve anything and everything i wanted in life.
I was appreciated for my contributions in International Fitness centers such as California Fitness, Fitness First, Sky Fitness, Planet Fitness, True Fitness, Vincharm Spa & Fitness Club (Hanoi), Body Craft Fitness & Elite Core Fittness Club & Studio.
I had and will be capturing the market on individuals who has very little time to spend in the fitness center and relish quick results within the shortest period of time.
Spending past years researching and developing new programs to suit different categories of individuals that need specialized conditioning and fitness beyond the physical self, my programs are customized to complement every unique individual who requires fundamental and special to immediate attention. I will be consistently striving to bring you better programs each time. This led to the INVENTION of the “DONN’S TRAINING SYSTEM” in 2006. The “DONN’s TRAINING SYSTEM” is all about training your body in accordance to body movements in the most Bio Mechanically efficient way possible.
My Personal Training is all about attitude. Health and fitness is a way of life and on how you look at things. And it’s also about body balance, exercising for your muscles to be balanced, and eating balanced and correctly for your fitness goals, having the physically active body requires to be healthy, to feel and be your best.
WHAT EXACTLY IS THE DONN’S TRAINING SYSTEM ALL ABOUT ?
The DONN’s Training System is all about training your body in accordance to body movements in the most Bio Mechanically efficient way possible.
Sport and Exercise Biomechanics is a title that encompasses the area of science concerned with the analysis of mechanics of human movement. In other words it is the science of explaining how and why the human body moves in the way that it does.
Addressing postural problems is one of the most neglected parts of fitness training. Many of the Health & Fitness Clubs now are focusing more on muscle strengthening and weight loss reduction without giving importance on Postural deviations and muscle dysfunctions.
Muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised , which leads to poor movement patterns, inducing premature fatigue and causing injury. The DONN’s Training System Program helps Clients improve muscular balance and performance.
DONN’s Training System is a training system that addresses the person’s Postural deviations and muscle dysfunctions. It also focuses well on Self tension release method, Posture, Flexibility, Core Activation, Core Stabilisation, Workout, Metabolic Training & Cardiovascular Endurance.
The human body is best to be trained at proper alignment. It is easy to give exercises that can be difficult and hard for a client, but neglecting the improper postures.What will happen is that the person is getting stronger in a wrong form. And can cause serious injuries in the later part of life.
The following DONN’S Training System is the most Safest, Professional, Proven, Practised and well Encouraged step by step Biomechanics order every individual regardless of their Fitness Goals should follow if they wish to attain fitness success unconditionally.
4.67/5.00
based on 29 reviews
The average rating for Bark Personal Trainers in Woodlands is 4.67, based on 29 reviews.
