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Find a Personal Trainer in Merseyside

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The average price of Personal Trainers in Merseyside is £45 per session

Emma Grogan Fitness & Nutrition profile image
E

Emma Grogan Fitness & Nutrition

Merseyside

‘20 Certificate of Excellence

I am a mobile Personal Trainer of 7 years offering one to one or small group sessions either in your home, local park, at a studio or online sessions via Zoom. My sessions are based on functional movement - improving movement and strengthening your body. All my packages include nutritional advice to optimize results. I also offer gentle exercise for people with health conditions, I work with a Parkinson's Group and an MS Group offering seated exercise and work on balance. I can offer this on a one to one basis also. I also offer weight loss packages specifically designed for those whose main aim is to drop a clothes size.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We will sit down together to go over your goals and aims and put in place a realistic plan to ensure you can achieve them. As we go along if some things aren't working for you (nothing is set as everyone is different and what works for one may not work for another) we will make changes to ensure you can stick to the targets set. All my plans are bespoke and based around the clients needs and ultimate goals.

What’s the secret to getting the body of your dreams?

Hard work! No one said this was going to be easy! With my help and support we will ensure you enjoy your journey and as the changes we make become regular habits and lifestyle choices you want to make , it will become easier. As much as I am there to help you , only you can do this , so you have to want it!

What do you love most about your job?

I love working with people and it gives me a real sense of achievement to help people improve their health and fitness and reach their weight loss goals. Its always good to hear how much better people feel for the changes they make and makes my job totally worth while for me!

What inspired you to start your own business?

I'd always loved keeping healthy and been interested in healthy nutritious eating. I am a real outdoor person so love being outside as much as possible. After years of working in an office environment I decided it was time for a change and to get out and do something I loved and had a passion for. It made sense for me to go mobile and try and help as many people as I could that wouldn't normally join a gym or an exercise class. Working for myself has given me the freedom and opportunity to do this and I wouldn't change a thing!

Why should our clients choose you?

I am a friendly and very approachable person and love working with people. I don't offer a quick fix or any fad diets or meal replacements - I believe in real healthy food and functional exercises that will ensure you get the best out of the time you spend exercising. If you follow my exercise and nutrition guidance I will get you the results you require! Give me a call / text on 07414 781 316 or email me at emmagrogan@hotmail.com to discuss how I can help you achieve your health and fitness goals!

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