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Prices From Just £50/Session! Visit my official website Lontechpt.com book first session and to learn more. Lontech Personal Training offers a complete personal training service solution for many health challenges and conditions that people are faced with today. Our services cover a broad range of physical and mental health enriching modalities, including, lifestyle appraisal with coaching, holistic nutrition, personal training, posture correction, boxing, Muay Thai, self-defence and martial arts. You can train with us in-house at one of our training facilities or request our visiting service covering Greater London. Whether you want to train mainly for physical benefits, self defence, mental/emotional well-being or an equal balance of the above we can create a personal training program that's right for you. We have no set entry level requirement for training. All that's needed is enough courage to contact us! Prices from just £50/Hr! SERVICES: Specialised program. Lose Weight Not Your Shape. Couples & Partner 2-2-1 Sessions Body Sculpting/Building Strength and Sports Conditioning Boxing/Kick Boxing (All Levels of ability welcome) Muay Thai Self Defence & Martial Arts (All Levels of ability welcome) Posture Correction Injury Prevention/Rehab/Flexibility Development with Myofascial Release. Holistic Weight Management with Life Style Appraisal Metabolic Training. Increase Fat Metabolism (Diet and Supplement guide to support program)
Helping people to achieve that which they doubted they could achieve on their own.
Being able to have control over the way I work, freeing myself from the politics which often seem to serve ulterior motives outside of the task at hand in the work place.
Well naturally I'd say because I am the best at being me! I actually don't think that's really for me to say, but I happily invite you to read my client testimonials which you can find on my official website www.lontechpt.com
4.88/5.00
based on 88,450 reviews
I recently had the pleasure of working with Sam as my personal trainer, and I can't recommend him highly enough. From the very beginning, Sam took the time to understand my specific fitness goals and created a tailored programme and diet plan that perfectly aligned with what I wanted to achieve. Despite having some experience in the gym, I realised under Sam's guidance that I had a lot to learn. I used to think that gym success was all about volume, but Sam introduced me to the concept of mind-muscle connection, which revolutionised my training. His approach ensured that every rep counted, and I could feel the difference almost immediately. Sam's training sessions were challenging and invigorating. He pushed me to my limits, but always in a supportive and motivational way. He provided amazing tips and adjustments that enhanced my form and maximised my results. His emphasis on the mind-muscle connection helped me engage the right muscles during each exercise, leading to significant improvements in my strength and overall fitness. Thanks to Sam, I’ve made incredible progress and have a much deeper understanding of effective training techniques. If you're looking for a knowledgeable, motivating, and results-driven personal trainer, Sam is the one you want.
15 May 2024
I recently had the pleasure of working with Sam as my personal trainer, and I can't recommend him highly enough. From the very beginning, Sam took the time to understand my specific fitness goals and created a tailored programme and diet plan that perfectly aligned with what I wanted to achieve. Despite having some experience in the gym, I realised under Sam's guidance that I had a lot to learn. I used to think that gym success was all about volume, but Sam introduced me to the concept of mind-muscle connection, which revolutionised my training. His approach ensured that every rep counted, and I could feel the difference almost immediately. Sam's training sessions were challenging and invigorating. He pushed me to my limits, but always in a supportive and motivational way. He provided amazing tips and adjustments that enhanced my form and maximised my results. His emphasis on the mind-muscle connection helped me engage the right muscles during each exercise, leading to significant improvements in my strength and overall fitness. Thanks to Sam, I’ve made incredible progress and have a much deeper understanding of effective training techniques. If you're looking for a knowledgeable, motivating, and results-driven personal trainer, Sam is the one you want.
15 May 2024
Lon is a great teacher and all round good guy. He's got a really insightful and patient teaching style so I've learnt a lot in a short space of time, would definitely recommend for boxing/fitness classes!
25 Apr 2024
