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Find a Personal Trainer in New Jersey

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Health & Wellness / Sports & Fitness / Personal Trainers / New Jersey

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The average price of Personal Trainers in New Jersey is $60 per session

Mindful Strength and Movement (NJ ONLY) profile image
M

Mindful Strength and Movement (NJ ONLY)

Hudson

‘20 Certificate of Excellence

Hi there! My name is Joan. NEW JERSEY ONLY!  Do not reach out if in NYC. If you would like to contact me DIRECTLY to potentially work together, visit my website and fill out my intake form. I will follow up right away! Or, you can also reach out to me here. Www.mindful-rebel.com Email: Joanmoves @ mindful-rebel.com I own my own personal trainer studio in Union city, NJ. That is where we will be training. A safe, clean, fully stocked environment. Note: If you have a question or wish to do a free consultation, kindly email me. Sessions occur ONLY out my private studio. I DO NOT TRAIN CLIENTS IN-HOME. My world is entirely fitness and wellness. My ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. My time is your time, so every moment we spend moving and learning is built solely around you. I love fitness and coaching, let me show you what we could do together. I coach because I want you to settle into your body and begin to notice. I combine rebellion and a sense of individuality while remaining mindful and moving with intention. That idea spills over into the every day training; not only using scientific principles to hone one’s multi faceted strength while carefully curating exercise tenets but also allowing yourself to freely do more of what feels right. The idea of FEELING and MOVING simultaneously is the point, to eliminate the idea that training a chore or a check on your to do list, it’s being human and enjoying the ‘f outta that. How cool would it be to get strong af, be more in your body while also LEARNING about the body from a nerd like me? Let me make you STRONG! Mindful Strength offers highly specific and intelligent strength and conditioning training. We work with a large variety of clients ranging from the regular office worker to a competitive weightlifter. Our motto is “come as you are,” as our world is entirely fitness and the betterment of the general population in both wellness and human movement/performance. We genuinely care about not only the time spent training but also the hours spent outside of that as they are equally, if not, more important. We coach from a place of formal education and a decade of experience behind us. Our ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. Our time is your time, so every moment we spend moving and learning is built solely around you. We love fitness and coaching, let us show you what we could do together LOCATION: • NEW JERSEY ONLY INTRA-STUDIO My background: • MASTER’S DEGREE IN EXERCISE SCIENCE • Precision Nutrition Certified • Completed Academic Mentorships with Bill Hartman, Pat Davidson and Connor Harris • Certified Strength and Conditioning Coach • Registered Yoga & Human movement teacher • Personal Trainer Certified • FRC (functional range conditioning) teacher • FRA (functional range assessment) • Kinstretch instructor • Agatsu mobility and movement coach • USAW (USA weightlifting) Level 1 coach • Concept 2 indoor rowing instructor • Certified TRX Instructor Remote strength and conditioning programming also available for those long distance still looking to train with me. If you are local and would like to train at my home-gym, the address is: NEW JERSEY ONLY. 600 palisade ave, union city, 07087 Suite 212.

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How do you help your clients achieve their fitness goals?

We begin with a general consultation in which we sit and chat about your movement and medical history, your goals, your current state and where you seek to be. My goal is find your goal, then provide you with the tools, support and education to guide you in the right direction.

My focus is sustainability, attention to detail and feeling the appreciation of gaining strength in a long term and careful manner. True, sustainable progress is a commitment to a change in lifestyle that is gradual but noticeable enough to feel daily.

My approach is comprehensive, I combine a conglomerate of systems to provide you without the tools you’ll keep forever in your toolbox. I teach, I support, I help in every way possible to ultimately give you confidence to move freely on your own, to remove any fears or preconceived notions that may have once lived in your body and mind.

What’s the secret to getting the body of your dreams?

This is an interesting question as I firmly believe aesthetics are a byproduct of enjoying the exercise you choose to do.

Indeed, aesthetics and getting the body of your dreams are goals for many of us however, do not let that be the most important aspect of your training. We are blessed with bodies filled with intelligence we have yet to fully understand.

Truthfully there is no secret, the physical manifestation of loving your body comes with knowing your are beautiful as you are now, and whatever physical attribute you seek to achieve lies in patience, genuine hard work, and knowing there are no secrets. Showing up, giving your time and trust, is honestly the recipe you’re looking for.

What do you love most about your job?

Personally, it is the combination of teaching my love of movement and promoting strength to the general population. Many of us have been taught misinformation aid pseudo-science and so I I seek to instill a sense of questioning things that may have been accepted as universal truths, I seek to teach women (and men!) to not fear the barbell or dumbbells, I seek to be a guide in the new wave of fitness.

I love hearing how clients start to notice things they’ve never felt before, to know that they’ve trusted me enough to keep moving forward even if progress is slow, even if the upwards moving graph of strength sometimes wavers (such is life). It is in these moments I know I am doing exactly what I should be and that my experience and education mean nothing without the trust gifted to me by my students and clients.

What inspired you to start your own business?

Working for globo type gyms in the past (and answering to a fitness manager) was what gave me the confidence to become an independent trainer.

Those facilities are unfortunately more about sales and numbers instead of the people. They follow rigid protocols that take away from the true goal of personal training. I had reached a point of feeling uncomfortable being pushed to “sell more” and gaining clients simply to feed numbers into a corporate system instead of focusing on the ones I already have.

I have since created my personal brand and answer to no one but science and myself and my mentors. It has been a gift.

Why should our clients choose you?

Choosing me is not something I ever want to force upon anyone, it is up to you to consider me as your trainer and coach.

I will tell you now, I am in love with what I do. After ten years, it is still all I live and breath. I am confident in my knowledge, but am also sure I will never be done learning, I will never be the the all knowing being of any modality as honestly no one is, I will always wake up hungry to teach and learn every day.

My promise to you is that I will give you my absolute best, I will be here to answer any questions you will ever have, I will admit when I don’t know the answer, I will create the most detailed but understandable individualized program that works for you and you only.

I hope you consider me as your trainer.

Can you provide your services online or remotely? If so, please add details.

I provide online programming for remote clients. This entails highly customized workouts. This service is 299/month with uniquely cued videos and detailed instructions on how to perform all movements. You are fully supported throughout the process.

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