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Owings Mills
Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged. He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention.
Twyler
Working out with Walter is like working out with with four men in one. He is my trainer, nutritionist, therapist and friend. Walter not only deals with getting the physical in shape, he wants you to learn how to eat to fuel your body. He takes the time to learn your underlying issues and provides you with resources to learn how to overcome them and he won’t quit on you. As long as you put in the effort, Walter will stick with you and see you succeed! He pushes me to be the best me I can be!! One last point, through the virtual weight loss group, I formed an alliance where we are all on the same journey and together feels real good!
Owings Mills
Bob Wells
Excellent equipment for exercise, and a great walking/running track. The face-to-face and trainer staff are knowledgeable, approachable, and helpful. The members are friendly and motivated, willing to help. (There is also a large heated pool and smaller pool, which I don't use.) Also, I like the overall organization of LHF, which has programs and organized events. Membership makes you part of something big, not just of a gym.
I'm a personal trainer and health coach. I assist my clients in creating a plan for lifestyle change. My clients not only want to look good on the outside but they want to feel good on the inside. My program is not cookie cutter because I believe everyone is different. Workouts are customized based on individual needs and meals are sustainable for lifetime change.
I help my clients achieve their fitness goals by listening to their needs and creating a well rounded program specifically for them. I also believe accountability is very essential to my client's success.
I believe consistency is the secret to getting the body you desire and realizing that it takes time. Anything that takes time is worth having and keeping.
What I love most about my job is watching my clients grow from an unhealthy state to a healthy state. I enjoy hearing their stories. In some ways I feel like a life saver and it's very rewarding.
My own story inspired me to start my own business. I grew up as a "fat girl". As a matter of fact, my grandfather called my "fat so" as a term of endearment. Every time I looked in the mirror, I saw fat girl. It wasn't until I went to the doctor to see if he could help me lose weight. Long story short he told me that I was always going to be a big boned girl. I showed him!!!! Later in life I developed a goiter on my thyroid. I had to have half of my thyroid removed and the doctor told me that I would have to live on synthetic medication for the rest of my life. I also showed him. I currently live with a half of thyroid and I use food as my medicine.
Your clients should only choose me if we're a good fit. I realize I can't save the world and I can't help everyone, but I am sincere in my approach and I sincerely want to help people make a life change and not just a change to get into a skinny black dress. I want to help as many people as I can live long healthy and happier lives.
I currently only provide my services on line. Since COVID, my gym closed its doors forever. I started training one-on-one on line and it's been very successful. I recently added group fitness via zoom and it too has been very successful. There's no doubt that in person training is best. But right now, online training is safe, convenient and it works.
I started online training for those who are not ready to venture back into the gym. I have clients both on the east and west coast and they are happy and healthy.
