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Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
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Eating Disorders At Nourished With Sarah, I work with patients who suffer from disordered eating or eating disorders. I will work closely with an interdisciplinary team to ensure you receive the care you need. My goal is to normalize eating behaviors and to ensure appropriate dietary recommendations are being made to ensure you regain your life and happiness once again. General Health
madeline brenner
Had been experiencing constant daily migraines for two and half months prior to seeing sarah, now the migraines are so much less intense and a lot less frequent! Feel very grateful to have stumbled across her modality where western medicine would have slapped a band aid without finding the root concerns.
Damon Richmond
If you wanna get stronger than you thought possible while doing feats you thought were impossible than come here! Great coaching and an amazing community of people who encourage you as they strain and struggle alongside you. Why aren't you here yet? A big shout out to Coach Carl and Crossfit Cerberus!
Alison Sower
I have had ongoing issues with endometriosis, fibroids & ovarian cysts since I was in my 20's which led to multiple procedures and/or surgery finally ending with a hysterectomy a few years ago. It left me with scar tissue and what I would explain as neurological disconnect from muscles in my torso/pelvic region. Bladder control issues & inability to use/engage muscles in my abdomen properly. I also suffered from bouts of Vertigo. Jamie has helped me get my life back. I have been working with her a little over a year. Since then I have been able to get back to regular exercise, bladder issues are gone, low back pain gone and have lost 45#. I have had no Vertigo since I started working with her as well. I appreciate her expertise of pilates and as a physical therapist she has applied knowledge that helps you rehabilitate. This goes beyond any exercise class. I highly recommend Jamie. Her one on one and duo classes are surprisingly affordable for both her experience and the benefits you can receive. Thank you Jamie, you are a godsend.
Greene
I provide individualized nutrition therapy for those struggling with eating disorders, yo-yo dieting, and chronic medical conditions. I have been providing individualized nutrition guidance for 8 years and work with teenagers and adults. For clients struggling with emotional eating or yo-yo dieting, I use the Intuitive Eating framework to restore a healthy relationship with food. I use a 3-step approach to the nutritional treatment of eating disorders: 1) Re-nourish the body through good nutrition 2) Re-wire the brain by changing behaviors 3) Restore the mind and body back to normal eating using the Intuitive Eating framework. I provides compassionate and individualized care to each of my clients, and work to get to the root of the problem & find solutions.
I love watching my client's relationship with food transform. It's exciting when clients start to feel at peace with food and their body. My clients say things such as, "I used to feel out of control with my eating, but now I am able to enjoy the foods I love without going overboard and without feeling deprived." Clients are often surprised that they are able to stop dieting once and for all and find a sustainable way of eating that honors both health and taste preferences.
I am passionate about helping people lead better lives through better physical and emotional health. When we give up traditional dieting and use the Intuitive Eating approach it not only helps clients be healthier physically, but it also bring a huge sense of emotional peace and well being.
I use a unique Intuitive Eating based approach. Intuitive Eating is not another diet. Diets lower your metabolism and increase your food cravings why 95% of diets fail long term. With Intuitive Eating you will feed you body enough food to function optimally without lowering your metabolism, and you will experience a decrease in food cravings.
