The Stables Fitness Studio
Southwick
(7)
Southwick
(7)
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
7 customer reviews
Amy Von Parks-Dare
Amazing place, extremely supportive atmosphere regardless of your fitness level. 100% would recommend.
Reviewed on Facebook
Kelly Smith
Friendly, family feel Gym with the most amazing trainers and people around you!
Reviewed on Facebook
Anna Louise Shaw
Naomi and the Stables Fitness family have helped me smash goals I never thought possible in a 6 week period. Alongside the excellent workout sessions, the amazing camaraderie of members and fellow challengers - the support and guidance from Naomi on sustainable changes to my daily nutrition and hydration helped me loose 8. 6% body fat and 18.5 cms. . . In just 6 weeks 😵 It’s rare to find a gym experience that provides a beautiful balance of laughter, insane workouts, unimaginable sweat and that unrivalled sense of euphoria on the days you *really* weren’t in the mood to exercise. If you need help kick starting your fitness journey then I challenge you to make the leap of faith I did - reach out, sign up and fall in love with The Stables experience! More...
Reviewed on Facebook
Matt Hallett
I have been training with Discover personal training for a few months now and I've enjoyed every moment. We often go the woods for a session which is great especially in the summer time, I attend bootcamp twice a week, which is great because you can go at your own pace and the challenges set provide a useful reference for progress. <br />The nutritional advice is superb, my entire attitude towards<span id="moreReview444583" class="hide"> food has changed for the better, I now have good knowledge of what foods I'm putting in my body and the effect it will have, as a result I'm sleeping better, I have more energy during the day and my stomach has completely deflated!</span> More...
Reviewed on FreeIndex
Emma Madeleine
Naomi really knows her stuff when it comes to nutrition and exercise. Her workouts are really fun and achievable, but she also works you hard in a good way, she monitors your progress well which really helps motivation and gives out info sheets on healthy living after each session which is such a nice little extra. Definitely recommend!
Reviewed on FreeIndex
Sarah Cooper
A great experience for anyone wanting to improve their fitness, or want to see what they can achieve. A fun friendly atmosphere with a great trainer, with no judgement on your starting ability. <br /><br />Improvements made through great advice. More...
Reviewed on FreeIndex
Audrey Bazeley
Naomi gave me a thorough consultation, took measurements and gave me a fitness test before designing a programme of exercises to help me achieve the level of fitness I want. She advises on what foods to eat to complement the fitness plan. During training sessions Naomi is very encouraging without being over pushy, she makes you want to try that little bit harder each time. She gives you a good<span id="moreReview440712" class="hide"> variety and range of different exercises to strengthen all muscles. She is very friendly and professional and I would recommend her to anyone of any age.</span> More...
Reviewed on FreeIndex
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet will help with your mood, energy levels, brain function and ability to achieve your goals. Learn how to balance health, wellbeing and enjoying life!
How do you help your clients achieve their fitness goals?
I have a gentle friendly approach to coaching. I can get you to your fitness goals without screaming at you and making you do things you hate.
What’s the secret to getting the body of your dreams?
Commitment! There is no right or wrong body type, but if you want to make changes to your physique it will take commitment and trust in the process
What do you love most about your job?
I love seeing clients notice the small changes they weren’t expecting when starting their health and fitness journey. People often come in to “get fit”, “build muscle” or “tone up” but it’s when clients tell me they can crawl around with their children for longer, sleep through the night, recover from illness quickly or have come off their antidepressants - those are the things that make my job so rewarding!
What inspired you to start your own business?
To provide a safe space away from the large, busy, crowded gyms everyone is used to and often scared of. To create a community of like minded individuals who build each other up and motivate each other to succeed.
Why should our clients choose you?
We are unlike any other gym with our stunning location. We have clients who travel up to 45 minutes just to train with us because they love our friendly laid back environment and family/dog friendly facilities. You become part of the family!
Can you provide your services online or remotely? If so, please add details.
No but I can recommend fantastic coaches who either travel to your location in Hampshire or work remotely.
What changes have you made to keep your customers safe from Covid-19?
We still wipe down every piece of kit after each class/session. Small group sizes for Covid as well as providing quality coaching experience. Windows and doors are always open.
Personal Training
1-2-1 personal training in our dedicated training room fully kitted out with the very best equipment to get you to your goals. Level 4 personal trainer qualified to work with doctor referrals and special populations; extreme obesity, diabetes, anxiety & depression, joint replacements etc.
dedicated to giving you your life back!
Small group classes
Fun, friendly, functional fitness classes for all abilities. Learn to fall in love with exercise in a safe and welcoming environment. Classes are scaled up or down to suit any fitness levels. Become part of the Stables family!
18 classes a week to fit around your schedule.
