The Fitchen
(2)
(2)
Diet does not have to mean restriction. It does not have to mean struggling to follow trends or complicated scoring systems. A diet is your way of life, it is the intake of nutrition for health. A good, healthy diet should not be stressful or scary- it will allow you to live your best life, not get in the way of it.
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2 customer reviews
Jo
Nutritionists & Dietitians
Kim was very quick to respond and within a few days we have drawn up a plan to help with my many intolerances so fingers crossed
Helen
Having tried a multitude of crazy diets over the years and continuing to gain weight – thank you menopause! I was very sceptical that anything would work.
With a food diary in hand, I spoke to Kim. We talked through my eating habits and goals for what I would like to achieve. She made suggestions for easy adaptations and some new recipes whilst considering my likes and dislikes. Each session involved looking at my food diary and assessing the nutrients and calories in my food. I was also tasked with considering how I felt when I was eating. With this information, Kim designed a plan to ensure my dietary requirements were met. She took the time to provide explanations for her ideas. Meals were tweaked, new foods tested and suggestions made. Kim was very approachable and I was given encouragement, answers and all in a friendly manner.
Within weeks I felt so much better and not craving junk food. Now, a dress size down, sleeping better and with much more energy, I cannot thank Kim enough.
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How important is a healthy diet to someone’s health and wellbeing?
A good, healthy diet should not be stressful or scary- it will allow you to live your best life, not get in the way of it. It will allow you to be stronger, fitter, healthier.
What do you love most about your job?
Watching people become happier in themselves as they improve their health, athletic performance, and lose weight.
What inspired you to start your own business?
The ability to appeal to clients for whom I am a good choice, and not be limited to working in a way that is usually associated with health and fitness which often deters people from participating in health and fitness.
Why should our clients choose you?
I am approachable, keen to help and flexible. I want to work with clients to build a lifestyle that suits them and they enjoy. I don't prescribe or pressure and I won't judge.
1 hour consultation - £40.00
Initial meeting prior to committing to a course, which includes an assessment of your food habits and lifestyle
This option can also be purchased for one-off food label advice, food purchasing guidance and help with meal planning
8 Weeks Online - £240.00
Initial 1 hour consultation with an assessment of your food habits and lifestyle
Personalised nutrition plan
Weekly food diary and lifestyle analysis
Unlimited email or text support
Short weekly consultations via zoom
Food label advice, food purchasing guidance, and help with meal planning
