ICE Trainers: Strength and Body Recomp
NG9, Nottingham
(2)
NG9, Nottingham
(2)
If you have strength, weight loss, muscle strength or body transformation goals
Please message me at icepersonaltrainer @gmail.com
2 customer reviews
Margaret
Personal Trainers
Ethan is very engaged and supportive. I would never have been able to get myself this organized (during lockdown, with no gyms). Highly recommend!
Reply from ICE Trainers: Strength and Body Recomp
Thank you Margaret! I am very happy and impressed by your engagement and support. I'm excited to see how much we can progress!
Drew
My experience with ICE Trainers could not of been any better, not only they where well mannered and respectable, they also provided all the information specified to my needs and more.
The outcome was very beneficial and gave me a better perspective on how important it is to keep fit and healthy
10/10 would recommend
More...
Reply from ICE Trainers: Strength and Body Recomp
Hi Drew, It was great to hear you had such a lovely experience with us. We are so proud of your transformation. Keep up the great work!
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is one of the most important aspects of health and wellbeing. No matter how customized a training plan is, you can't out train a bad diet. A healthy diet with the correct amount of nutrients, vitamins and minerals can help prevent health conditions as well as improve vitality.
How do you help your clients achieve their fitness goals?
Initially, we have a one to one consultation ( voice or video). You will be asked to fill out some information before hand. We will establish your goals as well as how we will get there. We will also establish any barriers that may prevent you from achieving your goals. We will use all of this information to customise a programme as well as support you nutritionally.
What’s the secret to getting the body of your dreams?
The secret is steady and consistent progress. Unfortunately you will not achieve your goals with in a month and most likely only start seeing significant results after 2-3 months. Therefore it is important to be patient and make small steps towards your dream goal.
What do you love most about your job?
I love watching clients improve in a holistic manner. They get more confident while they become healthier. It is also amazing to see how happier they become as they get healthier.
What inspired you to start your own business?
Fitness has always been a big part of my life. My main fitness goal is to become stronger through the sport of powerlifting. However, I have a passion for medicine ( studying medical physiology) and therefore want to help patients with their conditions through exercise.
Why should our clients choose you?
We have a very holistic approach. We look at different aspects of fitness and health from environmental stress and mental health to working with the physiology of your body to help you achieve your goals
Nutrition for weight gain
Bespoke Nutrition Plan to help you gain weight in a healthy manner.
Nutrition For Special Diets
We offer bespoke plans for clients who are vegan, vegetarian as well as those who have allergies.
Nutrition for Athletes
We offer bespoke nutrition plans for those pursuing a sporting goal
Personal Training for Weight Loss
We offer bespoke plans to help you reduce weight.
Personal Training for Medical Conditions (GP Referral)
We offer specialised support for those who have:
-Hypertension
-Hypercholesterolemia
-COPD
-Asthma
-Obesity
-Type 1 and Type 2 Diabetes
-Arthritis
-Osteoporosis
-Depression
-Anxiety
-Stress
-Non Specific Lower Back Pain
-Poor Posture
-Joint Replacements
