Multiple locations
I help my clients with their weight loss whilst preserving lean muscle using easy to follow methods
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet provides you with the energy to sustain your body throughout the day
A healthy diet provides you with the energy to sustain your body throughout the day
Maintaining a healthy lifestyle through regular physical activity & good nutrition can help reduce the risk of chronic diseases such as cancer, diabetes, and cardiovascular disease.
How do you help your clients achieve their fitness goals?
I work with clients on an individual basis to create customised fitness plans based on their specific goals, fitness level, and any physical limitations.
I help with nutrition and lifestyle habits that can support my client's goals.
I provide accountability, motivation & 24/7 support not only information-based but emotional support to help my clients stay on track and achieve their goals.
What’s the secret to getting the body of your dreams?
Action, motivation, determination, mindfulness and not comparing yourself to others
What do you love most about your job?
Seeing my clients reach their goals, and the positive impact it has on their lives is a very rewarding experience. It's great being part of my clients' journey to achieving their goals and improving their overall health and fitness.
What inspired you to start your own business?
After a significant change in my career and relocating back to the UK at the age of 35, I found myself adapting to a more sedentary job and lifestyle. As a result, I quickly gained weight and struggled with physical activities that I once found effortless.
Determined to turn things around, I enlisted the help of a personal trainer. With their guidance, I was able to lose the weight and improve my fitness, health, and strength. I discovered a passion for the process, including the gym and cooking nutritious meals.
Motivated by my personal experience, I now aspire to help others achieve the same transformation and fall in love with fitness and healthy living as I have.
Why should our clients choose you?
I do not use any fad diets, supplements, detoxing of fasting systems
I aim to teach my clients how to lose weight safely, healthily and most importantly how to keep the weight off
I use simple strategies, working with my clients at their preferred pace without them feeling overwhelmed
Can you provide your services online or remotely? If so, please add details.
Personal Training in person or online
Nutrition Coaching is either in person or remotely depending on the clients' choice
Face to face is dependant on distance
Personal Training
1-2-1 Personal Training
1-2-2 Personal Training
Small Group Personal Training
Nutrition Coaching
12 week 1-2-1 Coaching
12 week Online Coaching