Valentina Elise Fitness
New York, NY
(2)
New York, NY
(2)
I have been a dancer for nearly two decades and have transitioned into the fitness world. I have also competed in NPC Fitness competitions in the Bikini category and also work as a nutrition coach to help build healthy habits and relationships to food.
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2 customer reviews
Valerie
Valentina is the best! She has helped me lose weight for my wedding and I feel so confident! She coaches you with empathy and understanding but also holds you accountable. She has helped me have a better relationship with food which is a huge thing for me. And I’m also no longer afraid to pick up heavy weights. Work with her ASAP! More...
Vikas
Valentina has really changed my view on working out. She is motivating and knows exactly how to help me achieve my goals. She gives honest feedback and each workout is different, creative, challenging and unique . The variety keeps it interesting and engaging. I am thrilled with the outcome of my workouts with her. I look forward to working out with her and could not recommend her more highly. More...
How do you help your clients achieve their fitness goals?
Set clear, realistic goals and show exactly what we need to do to achieve them. I like to focus on the weekly wins and build consistency with the habits we need to reach your fitness goals.
What’s the secret to getting the body of your dreams?
Consistency and dedication! I’m a big believer in long term consistency over short term intensity. Nutrition is the hardest part and also one of the biggest factors when it comes to getting your dream body which is why I like to focus on building those healthy eating habits alongside your workouts.
What do you love most about your job?
Watching clients become more confident every day is my favorite part about this job. It is what makes the hard days worth it.
What inspired you to start your own business?
Work 40 hours a week in a job that I have no passion for vs working a little more hours in something I’m passionate about and be able to help others? It was a no brainer.
Why should our clients choose you?
I am empathetic and compassionate, and with a tough love attitude will hold you accountable to help you reach your goals. My background in dance gives me a different perspective on how the body works.
Can you provide your services online or remotely? If so, please add details.
Yes I am available for online training. Options include: monthly workouts, monthly nutrition coaching, or both.
Personal Training
- Customized program for your specific goals.
- Specializing in: weight loss, athletic conditioning, build strength, build muscle mass.
Nutrition Coaching
- PN1 certified.
- Build healthy habits and relationships with food.
- Understanding what we need to fuel our bodies andhelp reach our physical goals.
